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Home Improvements To Help You Relax

If you’re suffering from depression or anxiety or you’re really struggling with the amount of time you have to spend at home right now due to Coronavirus, and you’re stressed about that, then there might be some things you can do to help you relax in your home.  Image by Jan Vašek from Pixabay  Redecorate Not only will redecorating give […]

3 Quick Ways to Practice Mindfulness at Home

You’ve probably heard the word “mindfulness” get thrown around a lot lately. It’s being used everywhere from medical blogs to mental health sites, to marketing campaigns. But, it’s more than just a buzzword.  Practicing mindfulness can help to improve your physical health, reducing the risk of things like heart conditions and lowering blood pressure. It can also help your mental […]