8 Ways to Keep Your Family Healthy on Holiday
The holidays are a time for celebration with family and friends. But often, all the eating and drinking can take their toll on our health. So this year, why not try to stay healthy during the holiday season? This blog post will discuss eight ways to keep your family healthy on holiday. From packing your food to staying active, we have you covered!
1. Keep Hands Sanitised
One way to keep your family healthy on holiday is to ensure everyone’s hands are clean. Bring along some hand sanitiser and use it often, especially before meals. Avoiding shaking hands with people you don’t know well is also a good idea.
If soap and water are not available, hand sanitiser is the next best thing. Look for a hand sanitiser that contains at least 60% alcohol. Apply the hand sanitiser to the palm of one hand and rub it all over the surface of both hands until they feel dry.
Washing your hands regularly is one of the best ways to prevent getting sick during the holiday season. So make sure everyone in your family has easy access to soap and water.
2. Pack Your Snacks
One of the easiest ways to maintain healthy eating habits while on holiday is to pack snacks. This will help you avoid unhealthy temptations and also save you money. Ocean Florida offers various packages, including snacks and meals, so take advantage of these deals.
Some healthy snack ideas include:
-fresh fruits and vegetables
-yoghourt or cheese sticks
-granola bars or trail mix
-dried fruit or nuts
-fruit leathers or veggie chips
-popcorn or whole grain crackers
3. Choose Restaurants Carefully
When trying to eat healthily on holiday, it is essential to choose your restaurants carefully. Look for restaurants that offer fresh, local ingredients and have a variety of healthy options. Ocean Florida’s packages include a variety of restaurants to choose from, so you can be sure to find something to fit your family’s needs.
4. Limit Alcohol Intake
While it is important to relax on holiday, it is also essential to limit your alcohol intake. Too much alcohol can lead to dehydration and a lack of sleep, which can impact your health. If you are going to drink, be sure to drink plenty of water between alcoholic beverages. Ocean Florida’s packages include a variety of non-alcoholic drinks so you can stay hydrated while on holiday.
Via Pexels
5. Sunscreen is Key
One of the most important things to remember when on holiday is to wear sunscreen. The sun can damage your skin, even if you are only outside for a short period. So be sure to apply sunscreen regularly and reapply as needed. Sun damage can cause skin cancer.
6. Stay Active
While it can be tempting to spend your entire holiday lying on the beach or lounging around the hotel, staying active is essential. Not only will you feel better, but you’ll also be less likely to get sick. So go for a walk on the beach, take a dip in the pool, or explore your surroundings. You’ll be glad you did!
7. Stay Hydrated
One of the best ways to keep your family healthy on holiday is to ensure everyone stays hydrated. Drink plenty of water, and avoid sugary drinks like sodas and juices. If you’re travelling in a hot climate, drink even more water to prevent dehydration. You can also pack electrolyte-rich snacks like sports drinks or coconut water to keep everyone hydrated and feeling their best.
8. Use Bug Spray
The best defence against mosquito bites is to apply bug spray. Repellents that contain DEET are the most effective. Be sure to follow the directions on the package, and don’t use products containing more than 30% DEET on children. Apply repellent to clothes and exposed skin, and reapply it every few hours or as directed on the package.
It’s also a good idea to wear long-sleeved shirts, long pants, and socks when you’re outdoors, especially in wooded areas. Tuck your pant legs into your socks so mosquitoes can’t get to your skin.
You should also avoid being outside during peak mosquito hours, dawn and dusk. If you’re going to be outdoors during those times, wear protective clothing and use repellent.
In conclusion, following these simple tips will help you keep your family healthy on holiday. Travelling can be stressful, but it doesn’t have to be. With a bit of planning, you can have a great time and stay healthy at the same time.
