After a lovely summer of holidays, hanging out with friends and enjoying some quality time outdoors, it’s time to refocus on your health. Autumn is a great time to give your mental and physical health a boost, ready in time for winter. To help you get started, here’s a rundown of some top autumn health habits you should be forming.
Eating a balanced diet
It’s easy to let your diet summer between holidays and days out picnicking in the sun. Autumn is the best time to recover and get back into the habit of making nice, home-cooked meals packed with nutrients. Soups, stews and casseroles make nice hearty dishes that can bulk-prepared and feature plenty of vegetables to help you get those vitamins and antioxidants. Take a look at some tasty autumn recipes and start eating right this season.
Get exercising outdoors
Just because the weather’s chillier, there’s no reason why you can’t enjoy a bit of outdoor exercise to get your blood pumping and help you stay fit. Walking is a great exercise to enjoy during the autumn months, and you can get some great cross country walking tips to make sure you’ve got all the essentials prepared. Outdoor classes or cycling are other popular ways to get fit, while autumn is a great time of year to take up running as the conditions are optimal for avoiding heatstroke or dehydration.
Give your skin a detox
A summer spent in the sun can cause problems for your skin. Being exposed to UV rays, sunburn and a lack of moisture can all leave your skin looking dull and tired – which is why an autumn detox is essential. You’ll find some great tips for detoxing your skin online, including recommendations for products to use. Make sure that you use a detoxing clay face mask once a week to help your skin recover from damage and restore your skin to glowing health. A good moisturiser will also help to ward off dry skin during the colder weather to make sure it stays hydrated and soft.
Get a good night’s sleep
Sleep is one of the most important lifestyle elements for you to care about, and you should be aiming to get at least 8 hours a day. It can be tricky to establish a good sleep routine after a summer spent enjoying lie ins and late nights, but it’s important for your health that you try. Try to avoid electronics an hour before bed and if you can, do a bit of yoga before you sleep. This will help to calm your mind and prepare your body to snooze and leave you feeling great.
While it’s important to take care of your health all year round, autumn can be a good time to get back on track.Taking care of yourself now could help you to ward off pesky colds and viruses and keep your health in check through the winter.A hectic summer can leave you feeling tired and sluggish, but forming some nice healthy habits will help you feel re-energised and ready for the months ahead.