Benefits Of Staying Hydrated And Having Good Water Quality
Staying hydrated is an important—and sometimes overlooked—aspect of a healthy lifestyle. It becomes increasingly more vital as we age. Adults aged 60 and up are at a higher risk of dehydration for a variety of reasons, including natural decreases in thirst and changes in body composition. In addition, older people are more likely to use diuretics and other drugs that cause fluid loss in the body.
Enhanced brain performance
Mild dehydration can have an impact on memory, mood, focus, and reaction time. Adding a few glasses of water to your daily diet can improve cognition, calm emotions, and even counteract symptoms of worry. This is especially significant for elderly persons, who are more prone to dehydration as well as reduced cognitive function.
Water is required by your body for efficient digestion. You may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts if you don’t get enough. Increasing your fluid intake may help you get things rolling again. It helps to keep your digestion on track by breaking down soluble fibre from your diet. Mineral water is particularly good; look for varieties that are high in sodium and magnesium.
Dehydration can impair circulation and reduce the flow of oxygen to the brain. Inadequate fluid intake might also force your heart to work harder to pump oxygen throughout your body. All of that wasted energy might leave you feeling fatigued, sluggish, and unfocused. Simply drinking more water can keep you hydrated and give you more energy to go through the day.
Water, because it creates a sense of fullness, can help you feel satisfied in between meals, rather than reaching for the snack cabinet. It can also help you lose weight. One research of overweight women discovered that consuming more glasses of water before each meal led to significant decreases in body weight, BMI, and body composition.
Reduced joint pain
Did you know that the cartilage in our joints is made up of roughly 80% water? Staying hydrated keeps your joints lubricated, which reduces friction by forming a “cushion” between your bones. Less friction equals fewer aches and pains and smoother-moving joints.
Detoxification has been improved
Water consumption helps your body’s natural detoxification mechanisms, which remove waste and toxic chemicals through urination, breathing, perspiration, and bowel movements. Supporting your body’s natural detoxification processes might assist improve your overall health.
Water is the most important chemical component of your body, accounting for roughly 60% of your body weight. Water is essential to your survival. Water is required for the efficient functioning of every cell, tissue, and organ in your body. Water, for example:
- Wastes are eliminated through urination, sweat, and bowel motions.
- Maintains a stable body temperature
- Joint lubricant and cushion
- “Protects delicate tissues.”
- Drinking enough water every day is important, to be sure. However, it is equally crucial to ensure that the water we drink is not only sufficient in amount, but also of high quality.
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