Dealing With Doctor’s Trip Fears

The doctor’s office: usually thought of as a white room with a clinician in, sitting in the middle, an air of authority around them, and you as the patient they don’t want to see. However, this idea is entirely wrong, and realising this is the first step in making sure your next doctor’s trip isn’t […]

How To Deal With A Frightened Child

Today I had to deal with one of the worst things a parent can see their child go through; fear. Dinky had an ophthalmology appointment today and although this isn’t the first time he has been to have his eyes checked, he was not happy during the whole car journey there. My Dad took us, […]

Project Improve Myself: Week One

I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day to day life. I’ve decided to not only improve my health but to improve all other aspects of […]

Improving My Health For A Better Life

Lately I have been struggling with my health, and for once it’s not my mental health. It seems like one thing after another lately. As soon as my mental health started to improve, my physical health seemed to decline and that’s why it’s time for me to make a change once and for all. I’m […]

Boost Your Mood And Your Mind

Stress, anxiety, and depression are some of the demons that many of us will face at some point in our life. When you become a parent, it can feel like you are doing the wrong thing by trying to look after yourself, which is, however, entirely false. Looking after your mind and your body is […]