Create A Self Care Regime That Works For You
Self-care means different things to different people. Some people read affirmations to themselves in the morning to give them strength and confidence to take on the day. Some people indulge in their favourite hobbies to relieve stress…
Walking vs. Running: Why Walking is Better
Walking or running? This debate has been around for a long time, and it’s time we end once and for all.Some quarters consider running as better than walking while others support walking over running. However, one thing…
Five Things You Should Have In Your Fitness Attire
Working out can be difficult when you don’t have the right attire to do so. And all forms of fitness can require different types of clothing. So what five things should you have in your wardrobe when…
How To Financially Prepare For Death
Death isn’t something many of us like to think about, however ignoring it until it happens could have negative consequences on the people you leave behind. Financially preparing for death can be important both for lowering the…
Health Tips for Those Working From Home
As more and more people are choosing to replace the fixed hours in an office for more flexible home office conditions, the state of the business in general is changing as are the lives of the people…
