Staying Cool In The Summer Heat
If you’ve been as lucky as me, you’ve had a lovely three days experiencing some well deserved sunshine. The problem with us Brits is that we complain that we need some sun, and as soon as we…
How To Relieve Lower Back Pain
There’s nothing worse than waking up one day with back pain and realizing that you’ve somehow hurt your back. You begin hobbling around and feeling sorry for yourself, wondering why this sudden onset of back pain has…
Stop Shying Away From Your Health!
Sometimes we’re a little scared of what our health might be telling us. As we get older, we become a little more self aware of what we might actually be doing to our health, but old habits…
5 Healthy Habits You Need to do to Beat Aging
Exercises don’t just keep you looking young; they also help you stay active to enjoy things that young people experience. The idea behind anti-ageing workouts is not to halt your years from counting down. It is to…
Autumn & Winter Fitness: What You Need To Know
Keeping fit during autumn and winter isn’t fun. There’s no point denying it, is there? Winter is the season when we’re all meant to be curled up watching movies while it snows outside. It’s the season…
Project Improve Myself: Week One
I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day…
Improving My Health For A Better Life
Lately I have been struggling with my health, and for once it’s not my mental health. It seems like one thing after another lately. As soon as my mental health started to improve, my physical health seemed…
Autumn Health Habits You Should Be Forming
After a lovely summer of holidays, hanging out with friends and enjoying some quality time outdoors, it’s time to refocus on your health. Autumn is a great time to give your mental and physical health a boost,…
Detox Tea – Te Divinia – Day Five Review
I’m already on day five of my review of Te Devinia’s detox tea! This week has gone so quickly! So, let me update you on what’s been going on. In my last article, I mentioned about a flush…
The Only Healthy Lifestyle Choices You Should Care About
We hear a lot about being healthy and leading a healthy lifestyle. Sometimes, we hear too much. So much so that it’s not easy to be able to work out what you should be doing to keep…
