Stop Shying Away From Your Health!

Sometimes we’re a little scared of what our health might be telling us. As we get older, we become a little more self aware of what we might actually be doing to our health, but old habits die hard. Once you’re stuck in your ways, it is hard to get out of them. This often […]

Project Improve Myself: Week One

I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day to day life. I’ve decided to not only improve my health but to improve all other aspects of […]