Who Knew Sweating Could Feel So Good

Max Pixel   If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit…

Big news in the Miss Pork Pie Household!

I am super excited to be able to share with you all the news that I have taken the leap and decided to become a full-time blogger! It’s been something that I’ve wanted to do for ages, but never thought I’d achieve, at least not for a while anyway. It all came about because I…

Fighting Fit: How To Use Regular Exercise As A Way To Banish Mental Health Problems

Mental health issues are increasingly common in today’s climate. The growing number of diagnosis can be attributed to many sources. These include a greater understanding of various conditions as well as the huge stress of modern life.  Many of those problems do require professional support and medication. But there’s no doubt that it’s possible to…

5 tricks you NEED to follow to successfully lose weight (and not go without your favourite foods!)

So to kick off #WeightlossWednesday I am going to share with you 5 tricks you should follow to successfully lose weight, and with the added bonus of still being able to enjoy your favourite foods! Let’s face it we all know how to eat healthily. We all know that an apple will be better for…

I challenge YOU to better yourself.

Who’s up for a challenge? I’ve been a yo-yo dieter for years now. I’ve tried everything from weight watchers to slim fast, slim pod, slimming world, crash diets, boot camp and even “magic” pills. None of these worked for me because I felt like I couldn’t eat certain things. After a few days or weeks…

How To Cope With Anxiety

I’m just going to put it bluntly, anxiety is shit. I have dealt with it daily for over 10 years. Most of the time it isn’t bad enough to rule over my day, but those days/nights where my anxiety is so intense that I can barely catch my breath are awful. I had my first…