• Anxiety,  Blogger,  Blogging,  happy,  health,  healthy,  Self Improvement

    How To Maintain A Positive Outlook On Life

    Sometimes, without even realizing it, we can become very negative in terms of the way we think and the way we see things. It’s so easy to become cynical about the world when all we seem to see on the news is constant injustice and tragedy, all while we may be dealing with our own pain and heartache. But negativity will prevent you from being able to truly enjoy your own life, because it will just be that dark cloud that is hanging heavy above your head, and you don’t want that do you? All you need to do is make small adjustments in your life, and you can turn…

  • Blogging,  health,  healthy,  weight loss

    Positive Power: How to Lose Weight With a Smile on Your Face

    Losing weight is difficult. From all the exercises we do to the luxury foods we have to give up, it can leave us feeling incredibly worn out, depressed and lacking the motivation to continue on. It’s no surprise that many of us give up our weight loss goals early into the ordeal, and it takes a lot of hard work to regain any sense of composure to try again.   If this reminds you of your own attempts at losing weight, then don’t worry—it happens to everyone. What you’re likely missing is positive energy and the motivation to keep going. In this guide, we’ll be looking at ways to improve…

  • exercise,  happy,  health,  healthy,  weight loss

    Autumn & Winter Fitness: What You Need To Know

    Keeping fit during autumn and winter isn’t fun.   There’s no point denying it, is there? Winter is the season when we’re all meant to be curled up watching movies while it snows outside. It’s the season of blankets, mugs of tea, and quiet nights spent trying to persuade yourself you don’t need to turn the thermostat up another notch. With all of these activities on your mind, few of us have the motivation to keep up a fitness regime.   There’s a good reason for this, too. While humans don’t hibernate, we do have a tendency to want to hide away during autumn and winter. Most people feel more…

  • Anxiety,  Blogger,  Blogging,  Depression,  exercise,  feeling low,  health,  healthy,  mental health,  Self Improvement,  weight loss

    Project Improve Myself: Week One

    I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day to day life. I’ve decided to not only improve my health but to improve all other aspects of my life too so that I can feel happier on the whole. I thought I’d document the change(s) that I’m going to be making so that if anyone else wants to join in and improve themselves, then they can. Sunday Sunday is the day that I get Dinky back from his Dad’s, and it’s the…

  • Anxiety,  Depression,  happy,  health,  healthy,  weight loss

    Improving My Health For A Better Life

    Lately I have been struggling with my health, and for once it’s not my mental health. It seems like one thing after another lately. As soon as my mental health started to improve, my physical health seemed to decline and that’s why it’s time for me to make a change once and for all. I’m fed up of always having something to complain about, and I’m also fed up of looking in the mirror and hating what I see. My overall health needs to improve, and soon. I have become lazy with a lot of things, including simple tasks like going to the shops, keeping our home tidy and wanting…

  • Blogger,  Blogging,  happy,  health,  healthy

    Autumn Health Habits You Should Be Forming

    After a lovely summer of holidays, hanging out with friends and enjoying some quality time outdoors, it’s time to refocus on your health. Autumn is a great time to give your mental and physical health a boost, ready in time for winter. To help you get started, here’s a rundown of some top autumn health habits you should be forming. Eating a balanced diet It’s easy to let your diet summer between holidays and days out picnicking in the sun. Autumn is the best time to recover and get back into the habit of making nice, home-cooked meals packed with nutrients. Soups, stews and casseroles make nice hearty dishes that…

  • Blogger,  happy,  health,  healthy,  review,  weight loss

    Detox Tea – Te Divinia – Day Five Review

    I’m already on day five of my review of Te Devinia’s detox tea! This week has gone so quickly! So, let me update you on what’s been going on. In my last article, I mentioned about a flush that you should expect when you’re taking the detox tea, which basically flushes all of the horrible toxins and crap out of your colon. I also mentioned that I hadn’t had one yet, and then once my article was published, guess who had a flush? It doesn’t hurt at all it just kind of happens, and I’ve got to admit I have felt even less bloated since it happened! What about food? I…

  • happy,  health,  healthy,  love

    Don’t Let Good Habits Die Hard In A New Relationship

    Entering a new relationship is always an exciting time. You wake up thinking about them and go to sleep with a smile on your face. Every text gives you butterflies and the time you spend together seems to go too quickly. It is, however, too easy to slip into bad routines as you become more comfortable with one another, and you can soon begin to slip into bad routines that can be bad for your money, mind, and health. In this article are going to be some ways that you can ensure none of these things happen. Money Even though going out on dates to restaurants, bars, and other exciting…

  • happy,  health,  healthy,  weight loss

    Detox Tea – Te Divinia – Day Three Review

    This week I have been reviewing Te Divinia for a good friend of mine. Even though today is day four, I’m giving you my day three review today. I was meant to do it yesterday but another good friend of mine went into early stages of labour so I had her children for the day so she could try and sort herself out – still no appearance from baby though! Anyway, I’ve been doing the detox tea for three days now. I’m refusing to weigh myself until a week has passed but I’m hoping to have lost a few pounds by then! I definitely feel less bloated, which has been lovely!…

  • exercise,  health,  weight loss

    The Only Healthy Lifestyle Choices You Should Care About

    We hear a lot about being healthy and leading a healthy lifestyle. Sometimes, we hear too much. So much so that it’s not easy to be able to work out what you should be doing to keep yourself happy, healthy, and on track. There’s a lot to take in, and if you were to try and make every change, you’d probably find yourself leading a life you’re unhappy with. So what are you to do? Well, you need to focus on the choices that can make a difference, and not just to your health, but to your mood and happiness overall. So let’s take a look at five that can…