Lost Your Motivation? How To Get Your Exercise Plan Back On Track

After Christmas, it’s all too easy to find the energy and motivation to hit the gym and get in shape. Sadly, for most of us, after a few weeks, the novelty of the cross-trainer wears off, and by the time you reach spring, your motivation levels may have plunged to an all-time low. If you’re at risk of missing out on those targets and you’re finding it increasingly tough to stick to your exercise plan, this guide should prove useful.

Image via https://pixabay.com/en/run-workout-fitness-exercise-1290022/

Write a list

If you’re finding it hard to drag yourself to the gym or you’ve lost interest in your weekly spin class, write a list of all the reasons you wanted to start exercising in the first place. Think about why you want to be fitter or stronger or why you want to lose a few pounds. Are you desperate to feel more confident on the beach or are you tired of feeling stressed after a day at work? When you can’t be bothered to put your workout DVD on or you’re thinking of catching the train home instead of cycling as planned, read that list, and hopefully, it’ll give you the push you need.
Sign up for a challenge

Most of us work harder when there’s a goal in sight. If you really want to push yourself and be more disciplined, why not look into doing something that involves raising money for charity or taking part in a competition? You could investigate trek challenges, sign up for a charity bike ride or even set yourself a weight loss goal and ask people to sponsor you. You can go it alone or get friends, family or colleagues involved. If you’ve got other people depending on you, or you have a team around cheering you on and encouraging you, you’re more likely to put in the effort.

Image credit https://www.flickr.com/photos/andrewcampbell1/15348704333

Have fun

It’s no wonder you find it hard to get excited about working out if you do the same thing every time. If you’re bored of the gym, you’ve had your fill of yoga, or you can’t bear the thought of another jog around the park, try and introduce new exercises or activities into your workout plans. You don’t have to use a treadmill or an exercise bike to get fit. There are lots of sports out there you can try. Sign up for dance lessons or go swimming instead of cycling. Join the local rowing club or start playing netball or hockey once a week. Go trampolining or swap a gym session for a trip to the ice rink or the stables. As long as your blood is pumping and you’re working up a sweat, it doesn’t matter that you’re not in a gym lifting weights. If you vary your workouts, you’re less likely to lose interest, and you’ll have more fun.

Have you lost your motivation when it comes to working out? If you’re struggling, don’t worry! Take these tips on board, and hopefully, you’ll be back on track before you know it.

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Monmag Beauty Product Review – Inca Inchi Oil

I have been lucky enough to have the opportunity to review one of the many amazing products from Monmag Beauty.

After a few emails with the lovely ladies at Monmag, I was selected the Inca Inchi Oil, which is a regeneration oil. You can apply by:

  • Applying it directly to the skin.
  • As moisturiser combined with face cream.
  • In addition for body lotion
The oil was delivered very quickly, and I immediately was surprised by what came. A full 15ml bottle of the oil, a little soft toy and a note with it that said “here’s a little gift for your precious one, I hope he likes it”. I thought this was really sweet of them to send a little gift for him too. He’s named it fluffy, because he picked it up with sticky hands and it made his hands fluffy – pure genius three year old logic if you ask me!
Later that night I showered and then decided to see how the oil would work on my psoriasis. I also decided to use it directly onto my skin, as I thought this would have the best effect. How right I was! 
Here is a picture of my knee before applying the oil…
Bad right? Here is a picture of my knee immediately after using the oil…
I am so thrilled with the improvement made to my skin, and how quickly it improved it too! I have been applying it directly after showers since and the skin on my knees feels a thousand times better.
I have also been mixing it with my moisturiser, and been applying it all over, and my skin really does feel incredible, I’ve also noticed the look of my skin has changed too, it looks like I’ve been away on holiday, refreshed, but without the tan (haha if only!).
I have always been self concious of my skin, because people always ask what it is, and I always feel like people are staring. Not any more, this oil really has given me so much more self confidence. I have also found that in this beautiful hotter weather we have been having, that when the skin on my face dries and cracks, a small application of the oil directly sorts it right out for the rest of the day!
I would definitely recommend purchasing this oil. I wasn’t really expecting much from it to be honest, as I’ve tried so many lotions and potions for my skin, and nothing has ever worked! 
I’d like to thank Monmag for letting me review this lovely product, and I hope to work with them again very soon!
Much love xx


Disclaimer: I was sent this product free of charge for the purposes of this review, I have not been paid for this post, but I am lucky enough to be able to keep the product after! 🙂
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