How To Relieve Lower Back Pain

There’s nothing worse than waking up one day with back pain and realizing that you’ve somehow hurt your back. You begin hobbling around and feeling sorry for yourself, wondering why this sudden onset of back pain has appeared. While there are many reasons for back pain to happen, it can be difficult to pinpoint exactly […]

Stop Shying Away From Your Health!

Sometimes we’re a little scared of what our health might be telling us. As we get older, we become a little more self aware of what we might actually be doing to our health, but old habits die hard. Once you’re stuck in your ways, it is hard to get out of them. This often […]

Project Improve Myself: Week One

I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day to day life. I’ve decided to not only improve my health but to improve all other aspects of […]

Improving My Health For A Better Life

Lately I have been struggling with my health, and for once it’s not my mental health. It seems like one thing after another lately. As soon as my mental health started to improve, my physical health seemed to decline and that’s why it’s time for me to make a change once and for all. I’m […]