Category: weight loss

How To Cope With A Newly Discovered Food Intolerance

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A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting certain types of food, and can even cause irritable bowel syndrome, or IBS. While it isn’t an allergy and isn’t fatal, it does take some special care to manage the symptoms.

 

Start to explore dietary alternatives

With a food intolerance, it’s recommended to try to remove that food from your diet almost completely, at least to start with. This means you might want to find some alternatives, especially if your intolerance is a prolific food type, such as lactose or gluten. Supermarkets and cafes are starting to really get on board with alternative foods these days, so there’s never been a better time to discover an intolerance (if there was ever a good time). You never know, paying more attention to your diet could even have some positive effects on your wellbeing. Explore your local supermarket “free from” shelves, and give your local hippy cafes a visit to find some of their smart alternative ideas. If you’re a keen cook, finding alternatives for your home cooking is a new way to experiment with undiscovered ingredients or world cuisines.

 

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Give your digestion a helping hand

Food intolerances can really take their toll on your digestive system, and you will probably experience some bloating and discomfort as a result, particularly if you’re also suffering from IBS. Using dietary supplements and probiotics can really give your digestion a boost and reduce some of the symptoms of flare-ups. The best probiotics for IBS can also work to help reduce symptoms of food intolerances, such as the gas, bloating, and pain, and just help to put your mind at ease. Even if you can’t cure it, treating the symptoms will give you some relief.

 

Don’t cut the food out altogether

It may come as a surprise, but once you’ve gone through the elimination process to discover once and for all which foodstuff is actually causing your problems, it is often recommended that you reintroduce that food to your diet, in tiny measurements. In some cases, this will enable your body to rebuild a tolerance to the food, so in time you’ll be able to go back to eating it in normal quantities again. This approach should only be undertaken very slowly and gently. Be sure to listen to your body, and not push it beyond comfortable limits – you could end up setting yourself back even further.
Dealing with a newly discovered food intolerance can be tricky, especially if it’s a foodstuff which is prolific, such as lactose or gluten. The symptoms such as discomfort and bloating which occur when you accidentally eat some can be alleviated by supplements and treatments, but avoidance is obviously the most successful means by which you can avoid flare-ups. Just remember, it’s not a death sentence, nor is it necessarily permanent.

Big news in the Miss Pork Pie Household!

I am super excited to be able to share with you all the news that I have taken the leap and decided to become a full-time blogger! It’s been something that I’ve wanted to do for ages, but never thought I’d achieve, at least not for a while anyway.

It all came about because I have been really struggling to find childcare for Dinky over the summer holidays. There are plenty of people that could and would help me but I just couldn’t expect them to have him 5 days a week for the whole 6 week period. I really struggled to pull it together last summer holidays, and even on just the half term holidays I sometimes only just scraped it together.

So I went into work and asked if I could reduce my hours so that I’d be able to work in the afternoons when Dinky could go to my parent’s for a few hours. It seemed like the perfect plan. Unfortunately, my employers couldn’t offer me the hours I was after, so understandably I was told to keep my hours or resign. It really hit me hard, to be honest, I felt stupid because I’d assumed that everything would work out okay. Now though I was faced with a decision to either beg for childcare from my friends and family or to leave my job that I’d worked hard at for two years.

Dinky always comes first, that’s a given but if I can’t provide for him and support and earn money alongside Mr. Pie’s wage then what use is it being at home? So that’s where I decided to jump in feet first and become a full-time blogger. I’ve been blogging as a hobby for three years now and more recently than not my views have started rocketing, and I’ve been offered work from various brands. I’ve had to turn a few away because of working full time but I know that once I’m at it full time I can take on so much more.

I have also recently started taking on some freelance writing jobs for various people/companies, which I plan on continuing once I have finished my current job.

I am really looking forward to beginning this journey into becoming self-employed. I am going to be doing vlogs on mental health, beauty, and parenting. I also have many other ideas in the pipeline, but for now, I’d love to hear any ideas that could help me get going or even share your stories on how you became a full-time blogger.

 

Much love xx

Lost Your Motivation? How To Get Your Exercise Plan Back On Track

After Christmas, it’s all too easy to find the energy and motivation to hit the gym and get in shape. Sadly, for most of us, after a few weeks, the novelty of the cross-trainer wears off, and by the time you reach spring, your motivation levels may have plunged to an all-time low. If you’re at risk of missing out on those targets and you’re finding it increasingly tough to stick to your exercise plan, this guide should prove useful.

Image via https://pixabay.com/en/run-workout-fitness-exercise-1290022/

Write a list

If you’re finding it hard to drag yourself to the gym or you’ve lost interest in your weekly spin class, write a list of all the reasons you wanted to start exercising in the first place. Think about why you want to be fitter or stronger or why you want to lose a few pounds. Are you desperate to feel more confident on the beach or are you tired of feeling stressed after a day at work? When you can’t be bothered to put your workout DVD on or you’re thinking of catching the train home instead of cycling as planned, read that list, and hopefully, it’ll give you the push you need.
Sign up for a challenge

Most of us work harder when there’s a goal in sight. If you really want to push yourself and be more disciplined, why not look into doing something that involves raising money for charity or taking part in a competition? You could investigate trek challenges, sign up for a charity bike ride or even set yourself a weight loss goal and ask people to sponsor you. You can go it alone or get friends, family or colleagues involved. If you’ve got other people depending on you, or you have a team around cheering you on and encouraging you, you’re more likely to put in the effort.

Image credit https://www.flickr.com/photos/andrewcampbell1/15348704333

Have fun

It’s no wonder you find it hard to get excited about working out if you do the same thing every time. If you’re bored of the gym, you’ve had your fill of yoga, or you can’t bear the thought of another jog around the park, try and introduce new exercises or activities into your workout plans. You don’t have to use a treadmill or an exercise bike to get fit. There are lots of sports out there you can try. Sign up for dance lessons or go swimming instead of cycling. Join the local rowing club or start playing netball or hockey once a week. Go trampolining or swap a gym session for a trip to the ice rink or the stables. As long as your blood is pumping and you’re working up a sweat, it doesn’t matter that you’re not in a gym lifting weights. If you vary your workouts, you’re less likely to lose interest, and you’ll have more fun.

Have you lost your motivation when it comes to working out? If you’re struggling, don’t worry! Take these tips on board, and hopefully, you’ll be back on track before you know it.

Fighting Fit: How To Use Regular Exercise As A Way To Banish Mental Health Problems

Mental health issues are increasingly common in today’s climate. The growing number of diagnosis can be attributed to many sources. These include a greater understanding of various conditions as well as the huge stress of modern life.  Many of those problems do require professional support and medication. But there’s no doubt that it’s possible to reduce the damage through daily activities. Physical exercise is easily one of the leading contributions.

So what are the best ways to use regular exercise to aid your mental health? Here’s all you need to know.

 

 

Increase Self-Confidence

First and foremost, regular exercise can be a great way to improve your self-confidence and general positivity. Whether it’s losing weight, toning up, or increasing physical performance doesn’t matter. Any upgrade to your personal fitness and image will send your positivity through the roof.

In addition to your personal improvements, you’ll often see positive changes to the way you are perceived by others. Those reactions are sure to have a big influence on your confidence too, which can help fight various sources of depression.

 

Gain An Extra Goal

Many mental health issues are worsened by the fact that you’re thinking about them too often. Therefore, finding a goal to keep your mind occupied should go a long way to keeping those emotional demons at bay. Exercise can be the perfect solution.

One option is to transform your body by getting fitter than ever. This instantly gives your life more structure and can actively fight various mental health issues. Meanwhile, signing up for an event and raising money for charity gives you that motivation to avoid those common pitfalls.

 

 

Reduce Stress

The release of endorphins throughout your exercise routines will always leave your mind in a positive position. This in itself should reduce the stress levels. However, you can take this one step further by using yoga and other activities. Use guides at www.piyoreviews.com/ to help you find a winning solution for a relaxed atmosphere. As a form of meditation, you couldn’t ask for anything better.

 Apart from anything else, regular exercise helps fight a series of physical health issues. Whether it’s avoiding diabetes, joint problems or any other problem isn’t important. The key factor is that the removal of those troubles will give you the best chance of staying relaxed and free from those emotional anxieties.   

 

Aid Sleep

If you don’t already know about the links between sleep and mental health, read up on those details at www.mentalhealth.org.uk/. Once you have made yourself aware of those rewards, you’ll be even more eager to get your 40 winks. Quite frankly, exercise is one of the best solutions.

Complete an evening workout to tire your body out, and follow this with a shower to prepare your body for rest. Firstly, this will enable you to get off to sleep with greater ease. Secondly, the results of a great night’s rest should bring huge rewards throughout those waking hours. It might not be the first benefits you think about when taking up increased exercise, but it might be one of the best.

5 tricks you NEED to follow to successfully lose weight (and not go without your favourite foods!)

So to kick off #WeightlossWednesday I am going to share with you 5 tricks you should follow to successfully lose weight, and with the added bonus of still being able to enjoy your favourite foods!

Let’s face it we all know how to eat healthily. We all know that an apple will be better for your health than a bag of crisps, but the crisps taste better. So what if there was a way we could have best of both worlds? Well there is and I’m going to tell you how. I’ve basically taken the best and most useful bits out of every diet I’ve ever tried and popped a bit of common sense in there.

  • Drink plenty of water

This is one tip I will be pushing everyone to make sure they do. Quite often the symptoms of thirst trick the mind and body into thinking it’s hungry. So if you feel hungry, have a glass of water and wait 10 minutes. If you still feel hungry after that then it is hunger and you should eat.

Water is also the best way to keep your body hydrated, which in turn will make your skin glow, your nails longer and your hair stronger.

  • Listen to what your body wants.

When you are eating, really notice what your body is telling you. After you have established that your body is actually hungry, you need to retrain your brain and your body to realise when you’re full and need to stop eating. The best way to do this is put your cutlery down between each bite and chew slowly. Once the feeling of hunger has gone then stop eating. This may result in you eating little and often, but this is easier for your body to work off.

But remember – if you’re not sure if you’re hungry, water first, everything else comes later.

  • Everything in moderation

You’ve probably heard that a thousand times and probably hate it when someone gives you that advice but trust me, it’s the best way of losing weight and still being able to enjoy your favourite foods. Use the same principle as my last point, only eat your desired food until the feeling of hunger goes. Also remember that you should be putting nutrition into your body. Over time your body will begin to stop craving “goodies” and it will crave more of the nutrition.

Another good way of keeping things in moderation is to reward yourself for victories along your journey. For example you walked to work instead of taking the bus all week. Having one chocolate bar will not undo all of that hard work you have done to eat healthily, especially if you keep up your activity levels.

 

  • Exercise

Another thing that a lot of people don’t want to hear. People often picture exercise as countless hours in the gym on the treadmill. This is an option but exercise is any form of movement that gets your heart rate up.

As I previously mentioned, walking to work (if possible) will up your exercise massively and you will see those pounds drop off. If you’re stuck for exercising ideas I always browse Pinterest for ideas. Another site I have found inspiration from is http://www.mensfitness.com/training/workout-routines/8-at-home-workouts-to-lose-weight-and-build-muscle

  • Use your common sense.

You know that a glass of coke isn’t as good for you as water, you know a chippy dinner is worse than a grilled chicken salad. What I’m saying is use your common sense when making your meal decisions. It doesn’t mean that coke and chips are banned it just means that having them more often than not is a no go.

Here are some ideas for some healthier alternatives to junk food – https://spoonuniversity.com/lifestyle/healthy-alternatives-for-favorite-junk-foods

If you follow these simple tricks you will lose weight.

Remember to link up to #WeightlossWednesday every week to find out how everyone has done!

I challenge YOU to better yourself.

Who’s up for a challenge?

I’ve been a yo-yo dieter for years now. I’ve tried everything from weight watchers to slim fast, slim pod, slimming world, crash diets, boot camp and even “magic” pills.
None of these worked for me because I felt like I couldn’t eat certain things. After a few days or weeks of eating like a rabbit I would give in and binge out on crap.

I’ve been feeling like I’m always going to be overweight, and for a while I’ve not really cared too much until recently when I saw some photos of myself at a family get together. I felt sick looking at how bad I’ve let myself down. I’m don’t just look big, I look unhealthy.

So the challenge…

I challenge anyone out there that wants to lose weight or improve their health to join me. I will be doing weekly posts to share my success and I’m inviting you to all leave your links so myself and everyone else can read your blogs. We can all encourage eachother.

Here are the 5 tricks you NEED to follow to successfully lose weight (and not go without your favourite foods!)
I run a Twitter account that I plan on sharing the best tips and tricks, and also motivation for all of us! Follow me over at www.twitter.com/missporkpie

I also run a Facebook group over at www.facebook.com/missporkpie – come along and join me in improving your health!

I am going to be using the hashtag #WeightlossWednesday – I hope you will all join me!

The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday

It’s been quite a few months since I last posted anything on here, and after talking to the lovely Nikki over at keepingstrongandmovingforward.co.uk, I decided to sit and write a post again!

I’m now working full time which is amazing, I only started the hours last week, and I’m absolutely exhausted, but looking forward to almost double my part time pay at the end of the month!

I feel like things are slowly coming together at the moment. Back at the end of last year things were pretty dark for me. I felt really poorly a lot of the time, I drank way too much and I just lived to pay the bills. Since then as you may already know we have moved. Things didn’t change too much after that, I felt a little like things were the same but in a different location.

Then, about a month ago I’d just had enough of feeling sorry for myself. I’ve barely touched a drop of drink (apart from a few Saturday nights when I want to relax) and I decided to set myself something to work towards.

Here are a few things I’ve planned to do/already started:

1. I don’t currently drive so I’m aiming to be driving by the end of the year (I realise how ambitious this is!).

2. We have a cellar, and recently our favourite wine bar (which happened to have an amazing pool table) closed, so we’ve decided to convert our cellar into a home bar. We’ve kind-of started already. We’ve managed to clear out all of the crap that was in there (I will be doing a progress post in the future so I will post photos there) and all that is left in there now is some of Mr Pie’s family’s belongings, which will hopefully be cleared soon.

3. Continue with improving my health. Without even trying I’ve managed to lose 8.5lb since the end of March. Which doesn’t sound like much, but the only thing I have changed it that I’ve been walking Dinky to school and then to work around the corner rather than taking the bus on the school run. I can tell the difference already, and the walking wasn’t with the intention of losing weight, it was due to anxiety preventing me from wanting to travel by bus. So I’d like to continue improving my health.

4. Keep fighting the anxiety. I recently went to the Doctors regarding my anxiety. I was having night terrors, waking up shaking, sweaty, paralysed, the lot. I get anxiety every day but normally battle through it with hyperventilation and lots of chewing gum. After a long chat with the Doctor I decided to give medication a try, a low dose of beta blocker has made me feel 1000000% better. I think just knowing that I’ve got the medication there is making me feel at ease. In 2 weeks I’ve only had to use it 3 times which I don’t think is bad at all!

5. Blog more. Even only halfway down this first post back after months of not writing anything I feel good. Definitely need to blog more.

So five things that I really don’t think is unachieveable, infact I’ve already started 3 of them, and I finally feel like there’s something to work towards or look forward to. I’ve had the above picture saved in my phone for months, and everytime I’ve felt a bit down looking at it has helped, even if I did nothing straight away, I do feel like I am always trying to better myself, which is never a bad thing!

Has anyone else been in a similar situation? What did you do to pull yourself out of the dark place?

Much love xx

Ouchies & Lots of Tears

Part 1.

Zak had to go for his preschool jabs yesterday.

He normally gets way over excited about going to the Doctors, so I prepared for tears, by buying some smarties for after, and being ready for a clingy child.

We were waiting to go in and he was zooming around where I was sat, buzzing to see the Doctor. We were called in, to a different room than normal, and he was still in high spirits.

The nurse then sat him down and explained that he was going to have some “magic medicine” to make him big and strong, but we had to give it to him a little differently, one in each arm rather than the usual magic medicine he is used to.

-He then got nervous, oh crap.

She gave him his first injection and he let out a huge wail and clung onto me. He started sobbing and holding tighter and tighter. He’s generally not the type to properly cry, he will cry when he strops but this was different, he was frightened and in pain, which then led to me crying. The second one was even worse, Zak crying louder, me fighting back the tears and also fighting to keep him still. At least it was over. Poor Zak just cried into me whilst the nurse explained any side effects he might experience, then, she offered him a chocolate button and POOF! It was like there was a different child on my lap! He shoved it in his mouth and then got down, it was like nothing had ever happened!

Part 2.

My turn to see the Doctor. I’ve been wanting this appointment for a long time now, but as I was sat there, I felt like all of my problems were so minor, and I couldn’t think of what I needed to say. After seeing Zak like that just before, I suddenly didn’t care about me.

I was still teary when I was called into my appointment. I just went for it and explained that I have been suffering quite badly with my depression and anxiety recently. I also mentioned that I think one of the main factors is because I have such low self esteem, and that I’ve been trying to lose weight, but not really got very far. Throughout all of this I was struggling to hold back the tears, I’m not sure if it was because I was still upset from seeing Zak cry and then unloading like that set me off again, or if it would have happened even if Zak hadn’t have had any jabs. We talked for a while, she gave me loads of booklets on healthy eating, all of these I already knew, but maybe hearing it and having information from my Doctor will help. Either way, she has booked me in for next month to re-weigh, and if there is no improvement, she spoke about the possibility of using weight loss tablets.

As for my anxiety and depression, I explained that I’d rather not medicate, as I don’t like the way I feel on them, and I feel like they are just covering up the problem, rather than solving it. So she has signed me up to a refresher course for cognitive behavioural therapy, which is what I had just after having Zak, and it really helped. The only downside is the waiting list, but I think it will be worth it.
In the meantime I’ve got to try my best to sort out my weight, and self esteem issues. So, like I have been trying to do all year, I’m going to work on myself, not just eat healthily to lose weight and look good, but to change my lifestyle and feel good.

So now, at least for now, I’m going to try and name something that I like about myself each day, and try to name something new as often as I can. Mr Pie is constantly telling me how beautiful I am, and for those few seconds I believe it, so I’m going to try and get to a point where I believe it all of the time (or at least most of the tim, we all have fat and ugly days right?!). Here’s my first quote I’ve read today, to lift myself up.

Much love xx