Common Anxiety Signs and Symptoms To Look Out For
Anxiety is a feeling of worry and fear. Everyone feels anxious from time to time. Stress, fear of failure, fear of success, and the unknown are just some of the reasons for feeling anxious. The symptoms of anxiety can sometimes cause a person to avoid everyday life, making it more important than ever to recognize the common symptoms and seek help. Anxiety is a lot like many other illnesses: it manifests itself in different ways for different people.
Signs and Symptoms of Anxiety
Anxiety can be a serious mental health condition that can affect anyone. Anxiety disorders are the most common mental illness in the U.S., affecting nearly 40 million adults in the United States age 18 and older, or 18% of the population every year. Anxiety disorders are diagnosed when feelings of worry and fear are frequent and interfere with people’s daily lives.
The Anxiety and Depression Association of America (ADAA) lists common anxiety signs and symptoms on their website, which include:
- Anxiety attacks or panic attacks: Feelings of sudden panic or fear; shortness of breath or trouble breathing; heart palpitations or chest pain; sweating or feeling nauseated; dizziness or light-headedness; tingling hands/feet; numbness/tingling sensations; nausea or abdominal distress; cold/sweaty hands/feet; hot flashes/chills.
- Irritability and agitation: Feeling restless, fidgety, unable to relax or sleep, easily annoyed by others, having temper tantrums or outbursts at home or in public.
- Physical symptoms such as headaches, muscle tension, backaches, nausea, and vomiting may also occur during an anxiety attack.
What are some of the preventions of anxiety?
The best way to prevent anxiety is to learn how to control it. Anxiety can be controlled through a series of techniques and practices. Here are some of the ways you can prevent anxiety:
- Vitamins and supplements- Vitamins and supplements are important in keeping your body healthy and balanced. They help improve your immune system, boost energy levels, and keep you healthy overall. Some of the real chill vitamins that can help prevent anxiety include vitamin D, vitamin B12, omega-3 fatty acids, magnesium, and potassium.
- Learning how to relax – When you are relaxed, your body releases endorphins and other hormones that help in relaxing your mind as well. Learning how to relax will help you reduce your stress levels which in turn will help prevent anxiety attacks. Some people use marijuana as a way to relax their anxieties, and if this is something you’re interested in trying, take a look at these weed tolerance hacks so that you don’t accidentally take it too far.
- Practicing yoga or meditation – Yoga and meditation are some of the most effective ways of making your body calm and relaxed in an instant. By practicing these two activities regularly, you can easily reduce stress levels and keep yourself calm all the time.
- Getting enough sleep – Getting enough sleep is one of the most important things that you can do if you want to avoid anxiety attacks. Not getting enough sleep or sleeping at odd hours can increase your stress levels which eventually leads up to an attack of anxiety
- Eating healthy food – Eating right is also one of the ways through which you can avoid anxiety attacks. Eating junk food may cause obesity but it also increases stress levels and makes them difficult for your body to handle stress properly without any side effects.
The reality is that anxiety attacks don’t have to be a part of your life. It’s possible to identify the underlying causes and take measures to prevent anxiety attacks or at least control them. The first step is learning the common symptoms and realizing that you’re not alone in dealing with this issue. Through knowledge comes power, and once you know what you’re up against, it becomes easier to fight back.