A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting certain types of food, and can even cause irritable bowel syndrome, or IBS. While it isn’t an allergy and isn’t fatal, it does take some special care to manage the symptoms.
Start to explore dietary alternatives
With a food intolerance, it’s recommended to try to remove that food from your diet almost completely, at least to start with. This means you might want to find some alternatives, especially if your intolerance is a prolific food type, such as lactose or gluten. Supermarkets and cafes are starting to really get on board with alternative foods these days, so there’s never been a better time to discover an intolerance (if there was ever a good time). You never know, paying more attention to your diet could even have some positive effects on your wellbeing. Explore your local supermarket “free from” shelves, and give your local hippy cafes a visit to find some of their smart alternative ideas. If you’re a keen cook, finding alternatives for your home cooking is a new way to experiment with undiscovered ingredients or world cuisines.
Give your digestion a helping hand
Food intolerances can really take their toll on your digestive system, and you will probably experience some bloating and discomfort as a result, particularly if you’re also suffering from IBS. Using dietary supplements and probiotics can really give your digestion a boost and reduce some of the symptoms of flare-ups. The best probiotics for IBS can also work to help reduce symptoms of food intolerances, such as the gas, bloating, and pain, and just help to put your mind at ease. Even if you can’t cure it, treating the symptoms will give you some relief.
Don’t cut the food out altogether
It may come as a surprise, but once you’ve gone through the elimination process to discover once and for all which foodstuff is actually causing your problems, it is often recommended that you reintroduce that food to your diet, in tiny measurements. In some cases, this will enable your body to rebuild a tolerance to the food, so in time you’ll be able to go back to eating it in normal quantities again. This approach should only be undertaken very slowly and gently. Be sure to listen to your body, and not push it beyond comfortable limits – you could end up setting yourself back even further.
Dealing with a newly discovered food intolerance can be tricky, especially if it’s a foodstuff which is prolific, such as lactose or gluten. The symptoms such as discomfort and bloating which occur when you accidentally eat some can be alleviated by supplements and treatments, but avoidance is obviously the most successful means by which you can avoid flare-ups. Just remember, it’s not a death sentence, nor is it necessarily permanent.