It’s becoming increasingly hard lately to keep a positive mind due to personal issues that seem to keep showing up one after another. I’ve got to be honest, I’m so fed up of dealing with one problem to then be presented with another. So today I’m going to be talking about how to keep a positive mind even when things are turned upside down because I certainly need it at the moment!
At the moment this seems near on impossible, but the only way to keep yourself upbeat is to take the time to think about the positivity in your life. Even if it’s something as simple as being happy with the way your hair looks that day, making sure that you’re reminding yourself that it’s not all bad will help you from driving yourself insane in your mind.
One of the worst things that you can do when you’re feeling low is to coop yourself up inside the house all day. While it’s totally normal to not want to talk to anyone when you’re feeling down in the dumps, you could take yourself off somewhere quiet for a long walk. If music helps, stick your headphones on and walk your troubles away. I personally find walking to music extremely therapeutic. A song that’s really helping me at the moment is “Live Outside” by Enter Shikari. Definitely worth a listen if you’re stuck for new things on your playlist.
Also, exercise releases endorphins into your brain, which in turn makes you happier. Being fitter within yourself will give you a self-confidence boost, and make you feel healthier which yep, you guessed it – makes you happier. Seriously, get outside whenever you can!
We should all be doing this anyway, but it’s all too easy to slip into a routine of eating junk food and neglecting the nutritious food that our bodies desire. Teach yourself to say no to that packet of crisps, and instead have a glass of water before deciding if you’re actually hungry. The food we put into our bodies affects the way our brains work; therefore eating good food will brighten up the mind.
Take some time to work out a new eating habit that you and your loved ones can take on so that you can all begin to reap the benefits and become healthier.
Take Some Me Time
This is possibly one of the most important things you can do, especially when everything is getting on top of you. As a parent, I know that some days it’s almost impossible to get any time alone, even in the bathroom! However, taking even ten minutes a day to do something that you love will help you touch ground with reality and begin to think clearer.
Remember, if you are feeling particularly hopeless and are struggling to lift your mood to see your GP right away. There are many different options for you to explore, and you should never struggle alone. #MentalHealthAwareness #NeverAlone