Beauty,  Health

Red Alert! Here’s How To Have A Comfortable And Happy Period!

Oh no! It’s that time of the month again when all you can think about is finding ways to deal with those awful menstrual cramps, mood swings, and food cravings. 

Between stocking up on sanitation products and grimacing your way through those unbearable cramps, women still manage to keep a warm smile on their faces. She-heroes. Right? But no matter what you do, these couple of days aren’t exactly every woman’s favourite ones.

Well, we might not be able to do anything about your period. Still, we can certainly help you feel comfortable and happy during those painful moments. Believe it or not, but that’s possible! (And yes, it goes beyond eating a whole ice cream tub by yourself.)

Do you feel like wearing a diaper every time you wear a pad? That’s not only uncomfortable but can leave you with a nasty rash. And let’s face it, nobody is a fan of that. So, here we have outlined some fantastic products that can prove to be a helping aid for women during their period. Menstruating individuals indeed deserve to make choices- let’s unpack a few of them!

Pink and White Flowers on Pink Surface
Photo by Nataliya Vaitkevich from Pexels
  • Go organic with menstrual cups.

For those who don’t know, menstrual cups are reusable and super-hygienic products made up of silicone or rubber. It is supposed to be inserted into the vagina and collect your period fluid. This eco-friendly and affordable option has become a huge sensation amongst women in the past few years. 

Studies and surveys have shown that women found these cups much more efficient as they were able to prevent leakage without any discomfort. 

The best part of using these cups is that they don’t absorb all the fluids from your intimate area, unlike tampons and pads. This means that the good and essential bacteria, along with the delicate pH, stays right where it is supposed to be. According to the medical experts, menstrual cups should be changed once every 6 months. That’s a pretty good investment if you think about it. 

These cups are also suitable for women who experience heavy blood flow as they can hold much more blood than pads and tampons. They are available in every shape and size so that you can choose the one with which you are most comfortable. 

You might be having a gross feeling that by choosing this, you’ll have intimate contact with menstrual blood. That’s the best way to connect with your body and its natural functions. 

  • Have a stain-free period with period panties

How many times did bloodstained underwear or dress break your heart? Or how many times have you embarrassed yourself with those bloodstains on your glamorous clothing? Or how many times did you have to change your outfit due to period stains? We believe countless times. It certainly looks like a nasty scene, especially when your period surprises you.

If you are one of those people who doesn’t react well when period catches them off guard, then we’ve got a perfect solution for you right here. And that’s using period panties. Yes, you read that right! The panties are certainly a revolutionary change in the lives of women who don’t want their clothes to succumb to period blood. According to medical professionals, these panties are indeed a convenient backup plan for the ones who forget to carry tampons, pads, and menstrual cups with them. 8/10 women claim that they loved using period pants as it made them feel light and easy throughout those “bloody” days.

Plus, these pants can come in handy for women who experience heavy blood flow and don’t want to create a fuss over different hygiene products. And that’s the best part of using these incredibly hygienic panties. They can absorb much more menstrual blood as compared to regular tampons. 

There are different period pants styles available for your personal comfort to suit the needs of your flow. Such sanitation products are definitely a great alternative if you hate rashes, tampons, and cups. In fact, they can be a comfy travel companion where you can enjoy your trip without worrying about the bloodstains on your clothes. The idea is to feel comfortable during the most uncomfortable days of the month.

  • Reduce cramps with menstrual discs

Are you sick of using those hot water bottles every time you get those painful cramps? If yes, then girl, we have something that can help you get through those shooting pains in your uterus. Yes, you guessed that right! It’s the menstrual discs we are talking about.

These discs have a soft center that catches and collects rather than absorbing. The product is made up of a proprietary, medical-grade polymer blend and contains natural rubber latex. Not many people know about this, but besides offering 12 hours of stain protection, these discs are said to reduce cramps during periods. 

The only drawback of using this product is that it isn’t reusable, making it a less eco-friendly option. The disc can be inserted just like a menstrual cup; the only difference is that it sits much higher. You need to know that since it isn’t reusable, you have to change it repeatedly to practice proper hygiene. These discs might be able to handle a heavy flow but make sure that you change it regularly throughout the day. 

To sum it all up, 

Apart from these tips mentioned above, if you want to have a healthy and happy period, then take a proper diet and refrain from alcoholic beverages. Limit your caffeine intake. However, it won’t harm you if you are craving it. 

The bottom line is, periods can be stressful, regardless of what you try. It might give you the power to create life, which is incredible, obviously, but it is just not something that every woman waits for. Thus, instead of going on a killing spree in a fit of a mood swing, it is better to take a practical approach and use whatever makes you feel better.

Remember, the more comfortable you are, the happier you will be.