Tag: raise awareness

The Benefits of being a Blogger

Today I took full advantage of being a blogger and able to work wherever I want and spent the day with my friend so that we could catch up. (In between her doing housework and getting her youngest from nursery I was able to work from the comfort of her sofa!).

We decided to fill her paddling pool up for the kids to go in after school and cool off, and to treat them all to a takeaway pizza and chips.

I’ve not felt so relaxed in ages, I really enjoyed watching Dinky play with her children. His confidence has come on so much. When my friend and I first met he would be too anxious to join in with their games and would nervously be tugging on me to either go home or for me to have to be by his side.

But today, he proved how much he has come along by happily joining in with their play and literally only coming to me for food and drinks. As you can see, they had a great time!


Nothing makes me happier than seeing a Dinky enjoying himself. For years we really struggled with his interaction and now he seems to have conquered that. I’m one happy Mumma indeed.

So, to sum up my day, I managed to:
1. Catch up with a great friend of mine.

2. Enjoy watching Dinky play and interact with other children.

3. Work from where and when I felt like it.

I’m totally getting used to this whole being your own boss thing!

How can you become a full-time blogger?

If you want to know how you can be your own boss, check out my post here on How to become a full-time blogger. I’ve also got a great giveaway ending 30/06 there too, so head over and enter!

Why I am giving up Coca Cola and why I think you should too!

Anyone that has met me for more than ten minutes will know that I absolutely adore coke. For about 5 years I’ve had a 1-litre bottle a day at least and it’s never really affected my health. Or so I thought.

Recently I’ve got into the mindset that I need to sort my health out, and not with fad diets or magic pills that will make me lose 10 dress sizes in a week. We all know they’re bullshit. I’ve been looking into food that will benefit me and any ailments I do suffer with so that I can improve my health over time and actually stand a chance of sticking with it.

For two weeks I documented everything I consumed, including drinks and I was mortified when I looked back on it to see how much coca cola I actually consume. Below is a table from Coca Cola‘s website with the “nutrition” information for a 1-litre bottle of normal Coca Cola. So with me consuming at least 1-litre a day, that would mean I am consuming at 420 calories just from Coke alone! For me to lose weight at a healthy rate I’m recommended to consume between 1500 and 2000 calories per day – nearly a quarter of that is was coke! To check the calories you should be consuming to either lose, gain or maintain weight, you can check your BMI and get the best information here.

Nutrition Facts
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 12 fl oz (360 mL)
Servings Per Container about 3
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 0g 0%
Sodium 45mg 2%
Total Carbohydrates 39g 13%
Sugars 39g
Protein 0g

After I got over the shock of how many calories I was consuming from Coke alone I decided to look into how else it was affecting my health. As we all know, Coke is an acidic drink, so not only does it raise the acidity in our stomachs but it raises the acidity in our whole bodies. In turn, this is one of the reasons we have breakouts or our already sore and dry skin doesn’t seem to go away. There’s another reason for me to quit right there. I’m constantly moaning and trying to look for the “cure” for my psoriasis when in fact, it’s what I do and don’t put into my body that makes it worse/better.

My teeth friggin hurt. This year I’ve had more trips to the dentist than I think I took in the whole of my childhood. I’ve never really noticed any problems with my teeth until now, but in the last year or so I’ve had a tooth removed, one tooth has broken and will need to be removed and also increased tooth sensitivity. I did some research on this and read that every time you take a sip, the effects of the sugar last for 20 minutes, so if you’re drinking it all day your teeth will be under constant attack. Admittedly this information was reflecting on all types of fizzy drinks, but the results are still awful. Here’s the full article here.

My weight has suffered a lot over the last 5 years. Now I’m not saying I eat perfectly because I’m far from that, but for example, if I was eating the recommended amount of calories for my weight, then I’d be consuming an extra 400 calories a day! I dread to think how much Coke has contributed to my weight gain over the years.

Another thing I worked out was how much money I have spent on Coke over the last 5 years. I would go for the 2 bottles for £3 deal, so 1-litre bottle a night would mean I’d have 7 bottles a week which would work out at £12. Times that by 52 would mean I’d spend £624 a year and times that by 5 would mean over the last 5 years I’ve spent at least a whopping £3120 on coke, and that’s not including drinks I’ve bought out. There’s me wondering why I can’t afford much. No, it’s not much per week if you really think about it but I could have done so much more with that money over time.

So to sum it up, coke is bad for your skin, your weight, your teeth and your bank balance. I’ve already forgotten what I liked about it!

 

How To Cope With A Newly Discovered Food Intolerance

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A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting certain types of food, and can even cause irritable bowel syndrome, or IBS. While it isn’t an allergy and isn’t fatal, it does take some special care to manage the symptoms.

 

Start to explore dietary alternatives

With a food intolerance, it’s recommended to try to remove that food from your diet almost completely, at least to start with. This means you might want to find some alternatives, especially if your intolerance is a prolific food type, such as lactose or gluten. Supermarkets and cafes are starting to really get on board with alternative foods these days, so there’s never been a better time to discover an intolerance (if there was ever a good time). You never know, paying more attention to your diet could even have some positive effects on your wellbeing. Explore your local supermarket “free from” shelves, and give your local hippy cafes a visit to find some of their smart alternative ideas. If you’re a keen cook, finding alternatives for your home cooking is a new way to experiment with undiscovered ingredients or world cuisines.

 

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Give your digestion a helping hand

Food intolerances can really take their toll on your digestive system, and you will probably experience some bloating and discomfort as a result, particularly if you’re also suffering from IBS. Using dietary supplements and probiotics can really give your digestion a boost and reduce some of the symptoms of flare-ups. The best probiotics for IBS can also work to help reduce symptoms of food intolerances, such as the gas, bloating, and pain, and just help to put your mind at ease. Even if you can’t cure it, treating the symptoms will give you some relief.

 

Don’t cut the food out altogether

It may come as a surprise, but once you’ve gone through the elimination process to discover once and for all which foodstuff is actually causing your problems, it is often recommended that you reintroduce that food to your diet, in tiny measurements. In some cases, this will enable your body to rebuild a tolerance to the food, so in time you’ll be able to go back to eating it in normal quantities again. This approach should only be undertaken very slowly and gently. Be sure to listen to your body, and not push it beyond comfortable limits – you could end up setting yourself back even further.
Dealing with a newly discovered food intolerance can be tricky, especially if it’s a foodstuff which is prolific, such as lactose or gluten. The symptoms such as discomfort and bloating which occur when you accidentally eat some can be alleviated by supplements and treatments, but avoidance is obviously the most successful means by which you can avoid flare-ups. Just remember, it’s not a death sentence, nor is it necessarily permanent.

#YoudNeverBelieve

I am so excited and proud to announce that I have taken part in #YoudNeverBelieve.

What is #YoudNeverBelieve I hear you say?
Well, I do have some super informative links to share with you but I will tell you a little bit right now.

#YoudNeverBelieve is a campaign to show teenagers that you are never truly alone. Feeling low and helpless is one of the worst things anyone can experience and I’m super proud to be backing this cause to encourage young girls to speak out if they are feeling anything but happy. In this video, myself and a bunch of awesome bloggers confessed some of the things we felt when we were teenagers, and possibly some of us may still feel this way.

We want to create a support network for anyone struggling and the amazing Ella Stearn is the brainbox we all need to thank for this! Please please pleeeeease back this cause because #mentalhealth is SO important.
#YoudNeverBelieve that I used to be scared to go to school.

Watch the video here:


Anyone who knows me will know I am really passionate about mental health. Having an autistic son and battling anxiety, depression and panic disorder myself really fuels me to help others. As soon as I read about this campaign I knew I had to get involved.

Here is where the magic is happening, please donate to this amazing cause – #YoudNeverBelieve

Oh, and one last thing. Remember, it’s okay to not be okay. There is always someone out there. Don’t suffer alone.

Much love xxx
Photo credit to the beautiful Amy Thompson xx