How much sugar do you eat on a daily basis? If you use an app to keep a food diary, you may be aware of your average sugar intake, but most people have no idea just how much sugar they’re consuming. Research shows that most people take in far more sugar than they need, and… Read More The Scary Truth About Sugar
Standing up for yourself can be tough, especially when it means your job or a relationship might be on the line. Being an adult doesn’t necessarily make it easier, and you often have to think about how standing up for yourself could affect your life. But there are times when it’s essential to stick up… Read More The Essential Times in Life to Stand Up for Yourself
If you haven’t been practicing any sports activity regularly in the past few years, you probably keep the burning taste of effort and pain in your mouth when you think about fitness workout. So it may be hard to believe at first that your jogger of a friend could indeed enjoy his or her workout… Read More Where Does The Pleasure Behind Fitness Come From?