Depression is something that the majority of us will suffer with at some point in our lives. Whether we realize it or not. It comes in different ways for all of us. Some of us just think we’re feeling a little low. Some of us feel like life isn’t worth living anymore. My experience. When I first went in about […]
Thank you to Rachel over at Coffee, Cake, Kids for tagging me in this post thread to take part! As we have all seen on the news lately there’s been awful terrorist attacks in Manchester and London and I think that we all need to appreciate how lucky we are to have been safe from these terrible events. My heart goes […]
It’s easy to think that the world is all doom and gloom. When we wake up, we turn on the television or radio and open up the morning’s papers, only to be greeted by story after story of all of the terrible things going on in the world. War, attacks, robberies, natural disasters. The list goes on. But just because […]
Okay, so the title here sounds a little bit like a school biology lesson – and goodness knows they were rough enough the first time. But honestly: there’s a point here, something that can make a real difference to how you understand your body. Importantly, it can also make a difference to your health and even give your beauty regime […]
If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit your life in a positive way. Here are […]
A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting […]
After Christmas, it’s all too easy to find the energy and motivation to hit the gym and get in shape. Sadly, for most of us, after a few weeks, the novelty of the cross-trainer wears off, and by the time you reach spring, your motivation levels may have plunged to an all-time low. If you’re at risk of missing out […]
Mental health issues are increasingly common in today’s climate. The growing number of diagnosis can be attributed to many sources. These include a greater understanding of various conditions as well as the huge stress of modern life. Many of those problems do require professional support and medication. But there’s no doubt that it’s possible to reduce the damage through daily […]
The human mind is simply incredible. As such, building a confident and positive outlook can bring benefits to a whole host of different life aspects. In turn, this will give you a far better chance of feeling happy and contented. In truth, what more could any of us ever want from this world? As humans, we thrive on that quest […]
So to kick off #WeightlossWednesday I am going to share with you 5 tricks you should follow to successfully lose weight, and with the added bonus of still being able to enjoy your favourite foods! Let’s face it we all know how to eat healthily. We all know that an apple will be better for your health than a bag […]
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