Thank you to Rachel over at Coffee, Cake, Kids for tagging me in this post thread to take part! As we have all seen on the news lately there’s been awful terrorist attacks in Manchester and London and I think that we all need to appreciate how lucky we are to have been safe from these terrible events. My heart goes out to all of the families and friends of the victims of these attacks. This is why when Rachel tagged me in this, I thought it was a great time to reflect on 10 things that make me happy. Even when life seems a bit shitty, and it feels like…
-
-
Why I am giving up Coca Cola and why I think you should too!
Anyone that has met me for more than ten minutes will know that I absolutely adore coke. For about 5 years I’ve had a 1-litre bottle a day at least and it’s never really affected my health. Or so I thought. Recently I’ve got into the mindset that I need to sort my health out, and not with fad diets or magic pills that will make me lose 10 dress sizes in a week. We all know they’re bullshit. I’ve been looking into food that will benefit me and any ailments I do suffer with so that I can improve my health over time and actually stand a chance of sticking with it.…
-
How To Cope With A Newly Discovered Food Intolerance
Image Source A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting certain types of food, and can even cause irritable bowel syndrome, or IBS. While it isn’t an allergy and isn’t fatal, it does take some special care to manage the symptoms. Start to explore dietary alternatives With a food intolerance, it’s recommended to try to remove…
-
I challenge YOU to better yourself.
Who’s up for a challenge? I’ve been a yo-yo dieter for years now. I’ve tried everything from weight watchers to slim fast, slim pod, slimming world, crash diets, boot camp and even “magic” pills. None of these worked for me because I felt like I couldn’t eat certain things. After a few days or weeks of eating like a rabbit I would give in and binge out on crap. I’ve been feeling like I’m always going to be overweight, and for a while I’ve not really cared too much until recently when I saw some photos of myself at a family get together. I felt sick looking at how bad…
