We all know that feeling. You come home from a long day of work, and the last thing you want to do is deal with more stress. But sometimes, it feels like our homes are where the pressure comes from! Between keeping up with household chores, dealing with family drama, and trying to relax after a long day, it’s no […]
The holidays are a time for celebration with family and friends. But often, all the eating and drinking can take their toll on our health. So this year, why not try to stay healthy during the holiday season? This blog post will discuss eight ways to keep your family healthy on holiday. From packing your food to staying active, we […]
Staying hydrated is an important—and sometimes overlooked—aspect of a healthy lifestyle. It becomes increasingly more vital as we age. Adults aged 60 and up are at a higher risk of dehydration for a variety of reasons, including natural decreases in thirst and changes in body composition. In addition, older people are more likely to use diuretics and other drugs that […]
Volunteering is an act of service fueled greatly by one’s passions. Anyone with a heart to serve and interested in becoming a volunteer needs to know everything about their passions and how these passions can enable them to get the most out of every volunteering experience. Several people do volunteering for a myriad of reasons. While some volunteer to improve […]
Who doesn’t want an order? When you can’t find stuff or your schedule is a mess, it’s frustrating. This blog post is about becoming more organized and productive. We’ll cover how to make a day planner, use our calendar app, budget online, and more. Photo by Lisa Fotios: https://www.pexels.com/photo/yellow-and-white-ceramic-coffee-mug-on-brown-wooden-surface-with-black-eyeglasses-670723/ Create A To-Do List Making a list is the first step […]
It’s bike-to-work week, and whether you’re a seasoned cyclist or just thinking about giving bike commuting a try, it’s important to make sure you’re doing everything you can to stay safe on the road. Here are a few tips to help you stay safe on your commute. Safety Checks Before Mounting Your Bicycle Before you even get on your bike, […]
It’s so easy to fall into a rut in life. You find yourself doing the same things week in, week out. Routine is good, but without any change or challenge you can begin to feel unfulfilled. If each year passes by and you dont believe you have enough to show for it, why not consider shaking things up? Set new […]
Although life is more or less seeming to get back to normal, there is still a virus out there that is causing a lot of harm to people, and it’s important for all of us that we are still trying to be as covid-aware as possible. One of the places where this is most important and relevant is the workplace, […]
Skin that is thick, itchy, and red is no fun to live with, but it is something that many of us suffer from whether due to a medical condition or due to various factors like allergies and sun exposure. If you think that you have a serious skin condition like psoriasis, it is always a good idea to see a […]
No matter how busy we are, we all have moments of downtime in our days. The time spent sitting on public transport, your hour-long lunch break, or waiting in a coffee shop for a friend to arrive. A few decades ago, unless you had the forethought to bring a book or newspaper with you, you would have to spend this […]
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