Mental health issues are increasingly common in today’s climate. The growing number of diagnosis can be attributed to many sources. These include a greater understanding of various conditions as well as the huge stress of modern life. Many of those problems do require professional support and medication. But there’s no doubt that it’s possible to reduce the damage through daily […]
The human mind is simply incredible. As such, building a confident and positive outlook can bring benefits to a whole host of different life aspects. In turn, this will give you a far better chance of feeling happy and contented. In truth, what more could any of us ever want from this world? As humans, we thrive on that quest […]
So to kick off #WeightlossWednesday I am going to share with you 5 tricks you should follow to successfully lose weight, and with the added bonus of still being able to enjoy your favourite foods! Let’s face it we all know how to eat healthily. We all know that an apple will be better for your health than a bag […]
I’m just going to put it bluntly, anxiety is shit. I have dealt with it daily for over 10 years. Most of the time it isn’t bad enough to rule over my day, but those days/nights where my anxiety is so intense that I can barely catch my breath are awful. I had my first one of those creep up […]
I haven’t posted much recently, apart from my weight loss posts my blog has been pretty much dead. I guess I’ve been feeling a little lost. I have so desperately been trying to work on myself, not just losing weight, but my general happiness. If I’m honest, it’s rare at the moment if I think to myself “it’s been a […]
As a child, I never suffered with bad skin, apart from the usual small outbreaks of teenage acne, I had really lovely skin. My Dad and Brother have both suffered with eczema all of their lives, and I’d always hated seeing them so uncomfortable and in pain from accidentally scratching. Then, when I turned 16 I moved out of my […]
Anxiety kicks in at the completely wrong time!! It’s taking me a lot of bravery to post this, as it is a very personal matter of mine. I find it embarrassing, and most of all, I feel like it shows I am weak, but I have had enough of feeling like this now and I need to get it out […]
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