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Oral Healthcare Habits You Need To Doing

Oral Healthcare Habits You Need To Doing

How healthy is your mouth? Maintaining good oral health is not only essential for an aesthetically pleasing smile but also for optimal health and reduced dental issues too. Making good habits when it comes to your dental routine can help you to ward off cavities, decay, gingivitis, and bad breath, to name a few dental concerns.

The key to improved oral health is to put small habits in place that are sustainable and beneficial to your mouth so you can ensure your teeth, gums, tongue, and breath are in the best condition possible.

Stop Using Mouthwash After Brushing

Many dentists will tell you that many of the claims made by mouthwash companies are negligible and not as effective as you would be led to believe. While mouthwash does have some benefits, it is recommended not to rinse after brushing. The reason for this is that it will rinse away the fluoride residue from brushing, which can help to protect your teeth for longer. Instead, rinse before brushing or a little while later for maximum benefits from both brushing and the mouthwash.


Most people will lie when they tell their dentist they floss. But actually, doing it is a habit you need to get on board with. Flossing once a day can be highly beneficial. You can use traditional dental floss to get in between your teeth and dislodge trapped food and plaque build-up, you can use interdental brushes to give you that extra deep clean, or you can use a water flosser that shoots a jet of water in the mouth and acts like a flosser without the wiring aspect. 

Stop Brushing After Meals

Did you know brushing directly after eating can do more harm than good? This is often touted to those wanting to lose weight, as the presence of toothpaste in your mouth will stop you from wanting to eat more. But the brushing action can actually help the foods, especially acidic foods, which can erode the enamel on the teeth. Instead, rinse any residues and food from your out with water after eating. Then brush a little while later if you still need to.

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Visit The Dentist

Neglecting your annual or semi-annual Dentist checkups can mean you might miss essential changes in your out, and minor issues will be left unaddressed, allowing them to develop into more significant problems. This can be tooth decay, cavities, or gum disease. While you might think you are doing a good job or keeping on top of your dental health, your dentist will be able to give you real-time updates and help you to make changes for the better, as well as work towards assisting you in rectifying any dental issues and concerns you might have for improved oral health.


Your oral health is just as important as your physical health, and by making sure you have a good oral care routine in place and avoiding these common mistakes, you can improve how you care for your mouth and ensure you keep your own teeth for as long as possible.

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