5 Proven Methods to Soothe Feelings of Anxiety

It should be considered a positive thing that more and more people are opening up about experiencing feelings of anxiety. The more awareness there is around the subject, the more honest you can be when these emotions start to rear their head. Anxiety can come in all sorts of shapes and forms, and you will only truly know what it feels like in your own body and mind. Whether you’re struggling to find time for yourself, or you’re simply feeling overwhelmed with everything going on in life at the moment, there are so many reasons why you might be feeling anxious right now. Some people feel a pit in their stomach, others feel jittery and some people may not be able to get out of bed due to feelings of anxiety. With this in mind, consider some of the following proven methods and you may be able to manage your anxiety in a way that feels good for you.

Food and Supplements

The foods, drinks and supplements you consume on a daily basis can have a big impact on your overall mental health and wellbeing. Although it may not completely free you from anxiety, adding certain foods, vitamins or supplements to your diet may have positive effects. You may want to try adding iron rich foods to your diet, feel good foods such as bananas or even Medical Cannabis. Speak to your doctor if you have any questions regarding deficiencies in your diet, and they may be able to help you soothe your feelings of anxiety along the way too.

Journaling

When you have irrational thoughts swirling around your mind, it’s important to write them down and get them out of your head as quickly as possible. This is why journaling is such a helpful tool as it allows you to process your thoughts in a healthy way.

Meditation

Following a guided meditation on an app can be extremely useful for combating thoughts and feelings of anxiety. Breathing techniques can help you to feel calmer and more at ease in your own mind too. Meditation has proven to be helpful for those experiencing anxiety and depression, so you may want to give it a try.

Exercise

Getting outside in the fresh air and enjoying some exercise may be the last thing you want to do, but it can work wonders for your mental health. Find a type of movement that you actually enjoy and start to find a regime that works well with your daily routine.

Better Sleep

Not getting enough sleep can cause your anxiety levels to increase, simply because your thoughts aren’t as rational or calm. Everyone has different sleep needs, so it can be very difficult to put an exact time on what you should or shouldn’t be getting each evening. Generally speaking medical professionals suggest getting between 6-8 hours of sleep at night in order to aid muscle repair and regain your energy levels the following day. Practicing good sleep hygiene techniques and finding your very own routine will help you to relax into better sleep practices for the long run. 

Hopefully, these ideas will help you through your feelings of anxiety so that you can feel a sense of liberation as you work through these intense emotions in your life.