Okay, so the title here sounds a little bit like a school biology lesson – and goodness knows they were rough enough the first time. But honestly: there’s a point here, something that can make a real difference to how you understand your body. Importantly, it can also make a difference to your health and even give your beauty regime […]
If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit your life in a positive way. Here are […]
A food intolerance can really put a dampener on your fun. The discomfort and bloating can have a significant effect on your quality of life, and some people find that they have to stop eating some of their favourite foods as a result. A food intolerance is generally caused by your body developing a difficulty when it comes to digesting […]
After Christmas, it’s all too easy to find the energy and motivation to hit the gym and get in shape. Sadly, for most of us, after a few weeks, the novelty of the cross-trainer wears off, and by the time you reach spring, your motivation levels may have plunged to an all-time low. If you’re at risk of missing out […]
Mental health issues are increasingly common in today’s climate. The growing number of diagnosis can be attributed to many sources. These include a greater understanding of various conditions as well as the huge stress of modern life. Many of those problems do require professional support and medication. But there’s no doubt that it’s possible to reduce the damage through daily […]
It’s no secret that Dinky is currently going through a diagnosis for autism. I’ve known from a very early age that he would be. All of these are phrases I loathe. He doesn’t look like he has autism.. No it’s not a physical deformity, it’s a mental condition. So no, he doesn’t look any different to what you consider “normal”. In […]
The human mind is simply incredible. As such, building a confident and positive outlook can bring benefits to a whole host of different life aspects. In turn, this will give you a far better chance of feeling happy and contented. In truth, what more could any of us ever want from this world? As humans, we thrive on that quest […]
I have always found it hard to find lipstick that actually looks good on me! I have quite plump lips naturally and I’m very aware how much they stand out on their own, never mind with lippy on! I also have very red skin due to my psoriasis so I don’t really like wearing too much red, otherwise I end up looking […]
So to kick off #WeightlossWednesday I am going to share with you 5 tricks you should follow to successfully lose weight, and with the added bonus of still being able to enjoy your favourite foods! Let’s face it we all know how to eat healthily. We all know that an apple will be better for your health than a bag […]
I’m just going to put it bluntly, anxiety is shit. I have dealt with it daily for over 10 years. Most of the time it isn’t bad enough to rule over my day, but those days/nights where my anxiety is so intense that I can barely catch my breath are awful. I had my first one of those creep up […]
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