5 Healthy Habits You Need to do to Beat Aging
Exercises don’t just keep you looking young; they also help you stay active to enjoy things that young people experience. The idea behind anti-ageing workouts is not to halt your years from counting down. It is to encourage a dynamic ageing process.
These are five workouts that you should do to stay fit, healthy and young, forever.
What Causes Aging?
Poor Eating Habits
Eating an unbalanced diet and foods with a lot of sugar or refined carbohydrates is one way of accelerating your ageing process. Research has proven that fresh fruits and vegetables can prevent the damages that cause premature ageing of the skin.
Facial expressions contract the muscles that lie right under your skin. These are the muscles that give shape to your face. When you repeatedly contract that same tissue for a long time, the contractions become permanent and look like wrinkles, a sign of old age.
Failure to Exercise
If you compare a healthy person and a sick one, the healthy one looks younger. Regular exercise boosts the immune system of the body, preventing it from being struck by diseases. Exercise also stimulates the blood circulation in the body, which in turn makes the skin look revitalized, giving the skin a youthful look.
Exposure to Scorching Hot Sun
Sun is good, but excessive sunburn will bring an ageing effect to your skin. If you work in direct sunlight every day for a long time, the chances are that you’ll start ageing way earlier than you should. You can protect yourself from the sun by staying under a shade, wearing clothes that protect you from direct sunlight, or applying your body with sunscreen every day before going out.
Too Much Alcohol
This is a straightforward factor. Alcohol dehydrates the body. It is very hard on the skin, and as time goes by, it’ll bring about the ageing effect to your skin. Dry and rough skin will make you look older than a hydrated and smooth one.
5 Workouts to Prevent Aging
People say squatting hurts yet they do it every day. Like, when you want to pick something up from the floor, you squat. You just need a little guide to squat the right way.
For women, when you squat you should turn your toes out slightly, with your feet spread more extensive than the hips. This move allows your femur to align well with the hip joint. Men’s hip structure is different from women’s. They have to squat with their toes forward.
It’s a simple fix, but the results are significant. Squatting the right way results in stronger joints and minimizes the chances of knee illness.
Workout your Brain
It’s evident that if you want to stay young, your mind also has to remain sharp. Why should you have massive muscles, smooth skin, and no brain anyway? To keep your mind fit, you will have to add more exercises that challenge the thinking capacity of your brain. These practices include playing chess, word puzzle games, and other physical brain-challenging activities like dancing with different moves. You can also make a habit of memorizing songs to keep your memory sharp.
Change your Workouts Regularly
It is also a super idea to fight ageing by packing your muscles with eccentric exercise. By changing your workout every other week makes your body fit and ready for anything.
You can do pushups and pull-ups this week and next week upper and lower body exercise. The other week perform some different workouts like the pyramid. Alternatively, you can do all the moves in a single gym session. But in your next course, change the arrangement of the workouts, and you’re all good to go.
Engage in High-Impact Activities
This task is not easy for many ageing people. Just don’t forget that you want to stay young and healthy. Don’t be afraid of jumping because it hurts. You need that impact for your bones to form. Am not saying that you go around jumping on hard rocks or stamping your feet like in an army parade. It means that you don’t have to go around a ditch that you can jump over.
Perform a Total Body Workout Regularly
Don’t station yourself at the treadmill all through your gym session. Your whole body needs to be fit for you to age appropriately and actively. In fact, most of your time should be spent in the weight area.
You can apply a combination of light and moderate cardio as you do a moderate weight exercise. This is a perfect workout especially if your goal is to burn out some calories or build some muscles. Recumbent bikes with upper body workout are also an ideal option for you to keep your upper body fit. They are comfortable with a full seat and a backrest that makes it easy for you to pedal and perform an upper body workout at the same time.
You may stick to your sunscreen as long as you want, but the internal ageing effects will soon catch up with your outer skin. To slow down your ageing process some miles, you need to combine a healthy eating plan with a full body workout that will not cripple your joints but will kill the fats.
Hope you liked the blog post. Let me know what you guys think in the comments section below.
I’m Paul Schoff from FitnessAbout.com. I’m a vegan bodybuilder and a passionate blogger from Detroit. I believe in holistic development and likes to cut the BS promoted my media about health.