As you get older, the amount of energy you have starts to diminish. It could be that age has nothing to do with it as well. You could find that you are lacking energy because of a lack of sleep, working in a job you hate or being stressed out. Having no energy makes things worse, as you will not want to do anything except sit around. This is not good for your mental or physical health, so how can you boost your energy to get your up and moving again?
Lessen Your Life Load
One of the main reasons for tiredness is overwork and it can really impact on your health. This does not apply just to people who are employed or run their own business. It could be that you are just trying to cram too much into your life. For instance, if you have small children to look after, that can be taxing enough. But if you are then trying to fit in social engagements, night school classes, shopping, household chores and visits to the hairdressers among other things, it can all be too much.
It could be that you enjoy every one of these things, but you need to reduce the amount you do. We all need relaxation time and being with friends and family is a great way to get rid of stress, but you need time to be able to have some space of your own as well. If you have too much to do never be afraid to ask for help, as sometimes that can be all its needs. If your life load is lightened, you will not feel so much fatigue and will have a lot more energy.
Change Sleep Patterns
Having enough sleep is important, but the quality of the sleep also matters. You are better off having 6 good hours sleep than you are having 8 hours of disturbed sleep. Try going to bed a little later and make sure you have not been watching TV or playing on your smartphone for an hour before you retire. When you go to bed your mind will have already started to relax and you will go into a deeper and better sleep. If this works, you will find that the extra time you were staying up will not matter and you will be able to revert to your normal bedtime.
Less Alcohol, More Water
The time you have an alcoholic drink can vary the effects it has on you. A lunchtime drink, for instance, will make you want to nap in the afternoon, which could affect your sleep later that night. An early evening drink can wash you out for the rest of the day. It is not being suggested that you never drink alcohol but have it when it does not matter if you become tired.
One of the first signs of being dehydrated, which alcohol contributes to, is fatigue. One of the best remedies for this is water. It will do you more good and boost your energy more than any other drink, including those that claim to be energy drinks.
Healthy Diet And Supplements
A healthy diet can go a long way towards boosting your general well being and you will feel the benefit of having some extra energy. Eating small meals and snacks often is better than three large meals a day and as long as they are all healthy foods, you will soon notice the difference in your energy levels. Foods such as vegetables, fruits, nuts, and healthy oils will all help your diet to keep you more energetic.
Some people prefer to make sure they are getting all the nutrients they need by taking supplements, and these can be great energy boosters too. You can click here for more information on how supplements could help you. You should always ensure any supplements you take are safe for you to do so in your particular circumstances.
Most people are aware that smoking is bad for them, but did you also know that smoking before you go to bed could cause you difficulty in sleeping as this website explains. The stimulants in tobacco keep your brain working, making it harder for a restful nights sleep. There is also the added problem that cravings can disturb your sleep, and the best thing to do is to stop smoking altogether.
There are some medical conditions that have one of their symptoms as a lack of energy and if you have tried everything else and you still fee constantly fatigued, you should speak with your doctor who can run tests to see if you have one of these. Then they will be able to recommend the right treatment to assist you.