Do you know all the health benefits of massage therapy? There’s nothing more relaxing than a full-body massage after a long week at work, but many people don’t realize how massage therapy can actually help their body. Massages are more than just a feel-good activity. Here’s how your body positively reacts to massage therapy: 1. Reduces Muscle Pain Everyone experiences […]
A health worker is vital for the success and growth of any organization. However, for a company to have healthy workers, it must first create a healthy workplace. A company can make a healthy workplace by creating wellness programs, encouraging employees to be active, and providing regular health screening. By doing so, it can improve the mental, emotional and physical […]
The loss of someone special can turn your life upside down, especially if it was totally unexpected. Whether it was someone in your close circle, or an old colleague or friend, the devastation you’re feeling is totally normal, and you may be wondering if there are any ways to make what you’re dealing with easier to cope with. While you […]
The coronavirus pandemic may be bad news on the whole, but it would be wrong to suggest that there haven’t been some positives to come out of it. One such example is that it’s given us an opportunity to really think about how we’re living, and made us question which aspects of our existence we’d like to change or improve. […]
We all have faced confusion while packing for a holiday. Our brain simply cramps up when it’s time to decide what to take and what to leave behind. There’s a constant fight between taking things to satisfy the fashion enigma and selecting clothes for practicality. Well, we’re here to help you find the middle ground and make packing an easy […]
You don’t need to hit the gym always to stay fit. Although working out with all those equipment and among so many people can motivate you to exercise, you can do it at home too, if gymming is not an option. A lot of factors may make it inconvenient for you to hit the gym regularly, but that doesn’t mean […]
The UK is the largest contact lens market in Europe, with over 789 million contact lenses sold in 2018. It’s easy to understand why. At first sight (pun intended), contact lenses appear to be a practical option. They are invisible and also better suited to some activities, such as swimming or running. However, if you are a newcomer who has […]
As if you haven’t already been feeling anxious enough in the middle of this pandemic, you see claims on Twitter that Shakespeare wrote King Lear, widely regarded as his crowning artistic achievement, in quarantine. Then, Taylor Swift released her most critically-acclaimed album yet, which she wrote in isolation in the middle of a pandemic. So, how did these two people, […]
For the vast majority of our lives, we don’t have to think about getting old. It’s happening in the background as we get on with work and family. Eventually, though, the time comes when it finally catches up with us and makes a real impact on what we can and can’t do. What’s more, it can come on suddenly, sometimes […]
After spending several months indoors, you may have realized that your pants are fitting a little tighter these days. Staying in shape during self-isolation has been a challenge, especially if you’re a parent or caregiver, but as you slowly shift back to your normal routines, you might feel like you’re ready to take on the challenge. These tips will help […]
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