We all know that a good level of fitness is crucial to overall health, but when we think of fitness, we often tend to think of hanging about in a gym lifitng weights all day or staying healthy by eating only plant based protein, but let’s be honest: this style of fitness isn’t for everyone, and many people really don’t […]
I get it, I really do. You’re a dynamic and ambitious self-starter with something to prove to the world. You’ve spotted a gap in the market that your competitors have failed to notice, and you’re only too eager to fill it. You had a great idea for a business and what’s more, you were prepared to put the work in. […]
Self-care means different things to different people. Some people read affirmations to themselves in the morning to give them strength and confidence to take on the day. Some people indulge in their favourite hobbies to relieve stress and build confidence, and others take a hot bath with their favourite body wash and a pampering session to relieve their aches and […]
Walking or running? This debate has been around for a long time, and it’s time we end once and for all.Some quarters consider running as better than walking while others support walking over running. However, one thing that is for sure is that both exercises do offer impeccable fitness and health benefits. If you’ve been walking for a while now, […]
Image via Pixabay Depression, anxiety, and troubles of different kinds are part and parcel of life. We all hope that we can avoid these things as much as possible, and there’s certainly plenty of great and uplifting stuff in life that we can set against these sources of misery, but there’s no getting around the fact that sometimes things just […]
Working out can be difficult when you don’t have the right attire to do so. And all forms of fitness can require different types of clothing. So what five things should you have in your wardrobe when it comes to fitness attire. Long & Short Leggings Image Source A selection of short and long leggings are great to suit all […]
Death isn’t something many of us like to think about, however ignoring it until it happens could have negative consequences on the people you leave behind. Financially preparing for death can be important both for lowering the costs for your loved ones and for ensuring that your money goes to the right people. It’s never too early to start making […]
Wedding on a budget? It’s more than possible! If you want to celebrate your big day without dropping a few thousand dollars on your wedding dress alone, don’t you worry. Today, there are so many amazing ways to get hitched without a fuss and still end up with a gorgeous ceremony and wedding reception that will put a happy tear […]
As more and more people are choosing to replace the fixed hours in an office for more flexible home office conditions, the state of the business in general is changing as are the lives of the people who work from home. Although it may seem like a favourable option for many, it most certainly has its downsides. Many freelancers and […]
https://www.pexels.com/photo/casual-cheerful-daylight-friends-541518/ Travel is something that more and more people are wanting to take part in nowadays, and not just short holidays once a year; more and more people are starting to choose the nomadic lifestyle in order to improve their general wellbeing and mental health. There are dozens of reasons why travel is good for you, but one of the […]
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