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Oral Healthcare Habits You Need To Doing

How healthy is your mouth? Maintaining good oral health is not only essential for an aesthetically pleasing smile but also for optimal health and reduced dental issues too. Making good habits when it comes to your dental routine can help you to ward off cavities, decay, gingivitis, and bad breath, to name a few dental concerns. The key to improved […]

Best Tips To Relieve Muscle Pain

When your muscles are in pain, it can be hard to focus on anything else. Fortunately, there are a few simple ways to reduce and manage the discomfort so you can get back to feeling like yourself again. Whether your pain is due to overuse, injury, or stress, here are some of the best tips to help relieve muscle pain: […]

10 Things That Make Me Happy

Thank you to Rachel over at Coffee, Cake, Kids for tagging me in this post thread to take part! As we have all seen on the news lately there’s been awful terrorist attacks in Manchester and London and I think that we all need to appreciate how lucky we are to have been safe from these terrible events. My heart goes […]

Acids & Alkalis: Your Body Chemistry 101

Okay, so the title here sounds a little bit like a school biology lesson – and goodness knows they were rough enough the first time. But honestly: there’s a point here, something that can make a real difference to how you understand your body. Importantly, it can also make a difference to your health and even give your beauty regime […]

Who Knew Sweating Could Feel So Good

If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit your life in a positive way. Here are […]