• Children,  happy,  health,  healthy,  love,  parenting

    Technology in Child Development – Good or Bad?

        Raising kids is not an easy task, and with full-time jobs, parents have their work cut out for them. But advice comes from all sides, and it’s hard to know whom to trust. Ultimately, each parent has to decide which way they want to raise their kids, and they can use all the help they can get – including technology. But kids have been raised without technology for thousands of years, so is that really necessary for successful parenthood? Let’s take a quick look at the pros and cons of using technology as a tool to raise our kids: Technology in education     Photo by luciano de…

  • Blogger,  Business,  Depression,  entrepreneur,  health,  healthy,  mental health

    Looking After Yourself So You Can Look After Your Business

    Running a business is no easy task, but when you’re feeling the effects from being hard at work for so long, it can quickly begin to take a toll on how you perform within your business. It’s really easy to neglect yourself when you’re the owner of a business, big or small. This is understandable because the running of your business directly contributes to the salary that you bring home each week or month. It’s important to make sure that you’re looking after yourself so that you can be sure that every decision you’re making is the right one for your business. Here are some tips on looking after yourself…

  • happy,  health,  healthy,  summer

    Staying Cool In The Summer Heat

    If you’ve been as lucky as me, you’ve had a lovely three days experiencing some well deserved sunshine. The problem with us Brits is that we complain that we need some sun, and as soon as we get it we’re moaning that it’s too hot. Well, not me. As a psoriasis sufferer, the sun’s rays do nothing but help my skin, so I’m out in it as much as I can. However, I do understand why it can be difficult to function when the sun is glaring down on you. Want to enjoy the sun but not feel sweaty and muggy? Follow these tips on staying cool in this summer(ish)…

  • Blogger,  happy,  health,  Pain,  weight loss

    How To Relieve Lower Back Pain

    There’s nothing worse than waking up one day with back pain and realizing that you’ve somehow hurt your back. You begin hobbling around and feeling sorry for yourself, wondering why this sudden onset of back pain has appeared. While there are many reasons for back pain to happen, it can be difficult to pinpoint exactly what’s caused it this time, especially if you’ve not done anything strenuous that could have triggered any pain. It’s a frustrating time, but there are many things that you could do to ease the pain, both long term and short term. Here’s a guide on how to relieve lower back pain so you can get…

  • Anxiety,  Blogger,  Blogging,  Depression,  feeling low,  health,  healthy,  mental health

    Talkspace: A New Way To Access Therapy

    Having access to a therapist at any time; that was the goal of Talkspace CEO Oren Frank when he founded the company with his wife in 2012. Talkspace is an online platform that connects users to mental health professionals and allows them to engage in therapy sessions over the phone.   Using text messages, e-mails, phone calls, and video chatting, Talkspace allows its users to talk with their assigned therapist whenever they need too. Talkspace has different plans, each with different features. The $32 a week plan, for instance, gets users a daily text message from their mental health professional. The $49 a week plan gives multiple text messages a…

  • exercise,  health,  healthy,  weight loss

    Stop Shying Away From Your Health!

    Sometimes we’re a little scared of what our health might be telling us. As we get older, we become a little more self aware of what we might actually be doing to our health, but old habits die hard. Once you’re stuck in your ways, it is hard to get out of them. This often leads to us shying away from our health, further causing damage, and regretting what could have been for years to come. Well, this is where we’re here to help. We’re going to shy you how, and why it is so important to stop shying away from your health. We aren’t getting any younger, so the…

  • Blogger,  Blogging,  Christmas,  Depression,  exercise,  feeling low,  giving up,  happy,  health,  healthy

    What January Blues? 6 Fabulous Ways To Beat The Winter Blues.

    Many people struggle in the new year because Christmas time is over and now there’s nothing large to look forward to (except going back to work, of course). The end of 2017 was pretty crap for me because I was jobless, and I lost a loved one to an awful battle with cancer. To be honest, 2018 was looking pretty bleak and for a long time the idea of the new year wasn’t something that appealed to me. However, over the last few days I have had some good luck come my way and I’m now feeling super optimistic. I begin a new part time job on Friday, and I’ve…

  • Anxiety,  feeling low,  happy,  health,  healthy,  illness

    Dealing With Doctor’s Trip Fears

    The doctor’s office: usually thought of as a white room with a clinician in, sitting in the middle, an air of authority around them, and you as the patient they don’t want to see. However, this idea is entirely wrong, and realising this is the first step in making sure your next doctor’s trip isn’t as bad as the last one. Doctors are just people like the patients they see, and they don’t hold any kind of power over life and death; they’re there to help after all! A fear of the doctor is extremely common to have, so you’re not alone in your mounting tension and anxiety when it…

  • exercise,  health,  healthy,  weight loss

    Get Fit in the Privacy of Your Own Home

    Staying fit can be a challenge for anyone, what with the demands placed on our time and energy by work, family obligations, and the need to decompress with our favourite hobbies when we finally get a moment to take a breather. For parents of young children, a whole new dimension gets added to the picture, and it can seem hard to find any free time at all, for any purpose at all. As if all that wasn’t enough, getting into fitness for the first time, or after a long lapse, can be a stressful experience in and of itself, and many people find themselves feeling self conscious when trying to…

  • exercise,  Guest Post,  health,  weight loss

    5 Healthy Habits You Need to do to Beat Aging

    Exercises don’t just keep you looking young; they also help you stay active to enjoy things that young people experience. The idea behind anti-ageing workouts is not to halt your years from counting down. It is to encourage a dynamic ageing process. These are five workouts that you should do to stay fit, healthy and young, forever. What Causes Aging? Poor Eating Habits Eating an unbalanced diet and foods with a lot of sugar or refined carbohydrates is one way of accelerating your ageing process. Research has proven that fresh fruits and vegetables can prevent the damages that cause premature ageing of the skin. Facial Expressions Facial expressions contract the…