Talkspace: A New Way To Access Therapy

Having access to a therapist at any time; that was the goal of Talkspace CEO Oren Frank when he founded the company with his wife in 2012. Talkspace is an online platform that connects users to mental health professionals and allows them to engage in therapy sessions over the phone.   Using text messages, e-mails, … [Read more…]

What January Blues? 6 Fabulous Ways To Beat The Winter Blues.

Many people struggle in the new year because Christmas time is over and now there’s nothing large to look forward to (except going back to work, of course). The end of 2017 was pretty crap for me because I was jobless, and I lost a loved one to an awful battle with cancer. To be … [Read more…]

Project Improve Myself: Week One

I’m on a major self-help mission at the moment. As you may have read in my last post, I’ve not been feeling too good about myself lately and I need to make a change in my day to day life. I’ve decided to not only improve my health but to improve all other aspects of … [Read more…]