Being a busy mum is a 24/7 job, and once you’ve signed up; there’s always going to be plenty to keep you active. Therefore, it can be difficult to find the time to get to the gym for a workout and get home again; not to mention the added stress of finding childcare and ensuring that everything around the house is ready for the next day. However, there are some tasks and activities you can do; and it’s all part of being a mum. The following are some hints and tips on how to make “mumming” into a workout, to help you feel fit, healthy, and full of life.
Unless you’re lucky enough to have a cleaner; the chances are that you do your household tidying and cleaning yourself. You can make even the dullest of chores into a mini workout, which will save you the time and money a gum visit may cost. Accentuate movements when it comes to wiping surfaces, hoovering the living room, and mopping the kitchen; push and stretch your limbs and create your own pilates session. Check out some free online tutorials for workouts, yoga, and pilates (with a cuppa) and see what movements you could pop into making the house sparkle.
Stairs provide the perfect environment for a cardio workout; when you’re lugging the vacuum up there, or picking up toys (thanks for the hazards little one), run up and down them as much as you can. Running and cardio will get the blood pumping through your veins, increase your fitness, and provide you with some endorphins to get you through to the school run.
Get As Active As Your Kids
If it’s time to take the buggy around the park; pop your trainers on and power walk, jog, or you could even run (little ones will love it). For older children; get involved in playing with them by joining in on the climbing frame, and lifting them up as much as possible. Again, anything that improves your heart rate and circulation is better than sitting on a bench and doing nothing; it doesn’t have to be every time, just when you feel you could use a fitness boost.
It’s about squeezing what you can into your busy life; make sure you check with a healthcare professional or use an online doctor app if you notice any negative effects from your lifestyle change. If illness or injuries are worrying you; it’s always best to seek advice and a second opinion so that you know you’re doing the best for your body and wellbeing.
Know When To Take A Breather
Give yourself regular respite and relax when you need to; overworking your body will cause stress, fatigue, and impact your mental health. Therefore, it’s vital that you know when it’s time to sit and take a breather, enjoy the T.V for a bit, and socialize with friends, so you can get back to being a great mum (and doing your mum workouts). Looking after your inner health and making yourself a priority will ensure you have a fulfilled and happy family home.