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Tips for Sleeping on a Plane

Good news: you’re excited to book your dream vacation. Bad news: you’re not immune to hassles of air travel including epically long flights, loud passengers, cramped seats, and sunlight pouring in at 35,000 feet. While a few lucky folks have the superpowers to sleep curled up like a pretzel in economy class, the rest of us need expert strategies to […]

Work Smart, Work Healthily

Setting up on your own, whether as a freelancer or as the owner of a small business, is not without its challenges and if you’ve been in business for even a little while you’ll know just how stressful life can be when you’re the one calling the shots. It’s easy to throw everything you’ve got into your business, even at […]

How To Start Freelancing

Tired of having to work under the constraints of an employer? Going freelance allows you to set your own hours, set your own prices and choose your own clients. It can be a way of potentially earning a lot more, whilst also helping you to manage your time better. However, freelancing is also a lot less stable – you need […]

Simple Self-Cаre for Movers аnd Shаkers

Everyone needs to look аfter their body, mind, аnd spirit they hаve, but tаlking to the on-the-go mover аnd shаker, you especiаlly need to tаke cаre of yourself. You connect with plenty of people, you hаve аn effect аnd bаsed on your level of self-cаre will impаct your аbility to continue doing whаt you аre doing. Often freelancing, small businesses […]

Can The NHS Stop The Self-Medication Epidemic?

Self-medication is part of human nature. For centuries, entire civilisations have asked the gods to heal their pains, wounds, or illness. Some have even gone as far as sacrificing a creature as an offering designed to please the gods. Nowadays, we laugh about it. Of course, we know that killing a lamb isn’t going to cure our flu. But, while […]