Who Knew Sweating Could Feel So Good

Max Pixel   If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit…

I challenge YOU to better yourself.

Who’s up for a challenge? I’ve been a yo-yo dieter for years now. I’ve tried everything from weight watchers to slim fast, slim pod, slimming world, crash diets, boot camp and even “magic” pills. None of these worked for me because I felt like I couldn’t eat certain things. After a few days or weeks…