If you’re ready to take life into your own hands, then the best way to start is by getting active. Now that doesn’t include pigging out on the sofa to your favorite tv show; it means getting up, breaking out of your usual routine, and making a new one that will benefit your life in a positive way.
Here are the top forms of exercise that will work up a sweat, and work out your body.
Swimming is a great form of exercise, especially if you suffer from any aches and pains, or even if you’re just on the larger side of the scale, because water takes all the pressure off your body and lets you focus on moving around freely. This is why a lot of physiotherapists tell you to swim. Not only that but it also uses every muscle in your body, so you don’t just burn calories, you also tone up too.
Cycling is popular go-to workout because you don’t necessarily have to go outside to do it. As long as you have an exercise bike, you can get fit in front of the tv if you wish to. Riding even as little as 30 minutes a day can make a huge improvement in your physical strength and stamina, and the more you sweat, the more fat you’re essentially melting away.
Circuit Training or High Intensity Interval Training is the best cardio workout if you like to push yourself to limit. With high intensity workouts with very little rest time, make it a very a challenging session, but so rewarding once completed. It’s very fast paced, so you need to make sure you’re hydrated and have eaten something otherwise you just won’t have the energy you need to do this. So you will want to keep a bottle of water within reaching distance for when you have a short rest interval. -You will understand why.
Boxing is amazing is you want to focus on your core muscles while giving your whole body a good workout. It also improves your balance, mobility and even coordination, while engaging your core muscles the whole time, and these are all things that can be used in your day to day life.
If you’ve never boxed before, it’s a good idea to get someone to work with you, like a trainer or a friend that knows that they’re doing. That way you know that you’re doing everything as they should be done, ensuring you don’t cause an injury to yourself.
Whatever you decide on doing, give it a fair chance before you make up your mind whether you love it or not. Having said that, not everybody is the same, so just because your peers claim that running is the best thing for them, that doesn’t mean that it’ll be like that for you. So this is where trial and error become relevant. If you don’t enjoy one thing, don’t give up – just keep going until you find something that you really love.
Don’t be afraid to try new things and get nice and sweaty! -That’s the best part!