Many people often forget to make magnesium a part of their daily nutrition. However, as the NIH recommends, an adult should take 350 milligrams of the mineral day at maximum. Magnesium plays a vital role in the body. They help support muscle and nerve function. Plus, it assists in the proper amount of energy production, maintains inflammatory responses, and regulates blood pressure and sugar levels.
While it wouldn’t show symptoms immediately or visibly, chronic low magnesium levels can escalate the risk of hypertension, heart disease, diabetes, and osteoporosis. When talking of mildly low levels, there are signs in your body that you may notice.
What Happens if You Have Low Magnesium Levels?
As said above, magnesium helps produce energy in the body. Therefore, low levels of it can cause fatigue. While fatigue is a general symptom that any other problems might cause, magnesium will help eliminate this problem.
Inflammation is required in a properly functioning immune system and wound healing. When it becomes extreme and chronic, it can be a part of major diseases like diabetes and heart disease. Since magnesium is vital in maintaining the body’s normal inflammatory responses, not enough can cause chronic inflammation.
Low magnesium levels can also cause intense migraines, such as when the headache occurs for hours and even days, sensitivity to sound and light, and even nausea. Luckily, other modes and supplements can help retain low magnesium levels in the body. People who suffer from chronically low magnesium levels can take IV infusion therapy, so their bodies can absorb the needed nutrients faster and adequately.
Interestingly, magnesium also has something to do with your mood and stress levels. Normal levels can help manage stress since there is an interaction between the magnesium levels that are already in your body and the brain. Magnesium also plays an essential role in regulating happy neurotransmitters, such as dopamine and serotonin. Low levels can result in mood swings and might be associated with mood disorders, like major depressive disorder.
Getting the Proper Amount of Magnesium
The maximum amount to take magnesium daily is 350 mg for most adults. If you take more than that amount can also cause some health problems. Excess magnesium can lead to stomachaches, nausea, vomiting, and diarrhea for some. It will affect your digestive system minimally. However, larger doses can result in irregular heartbeat and low blood pressure.
Considering you don’t have any comorbidities, taking magnesium in multivitamin capsules should be okay. It’s better to take tiny doses if you don’t need the maximum 350 mg daily requirement.
You can also get magnesium by adding it to your diet. You can find magnesium in legumes, whole grains, and vegetables, especially broccoli, squash, and green leafy vegetables. Seeds and nuts, especially almonds, are also excellent sources of magnesium. Other minimal sources come from dairy products and meats.
Other Ways to Take in Magnesium
Magnesium intake typically comes from a good source of diet and nutrition and through supplements, either along with other minerals or in a multivitamin capsule. But did you know there are different ways you can take this nutrient?
You can get a source of magnesium through liquid magnesium chloride solution, also known as magnesium oil, since it happens to be slimy when you touch it, and massage some on your skin. Researchers say it comes with valuable benefits, such as pain relief, better relaxation and sleep, and even well-balanced skin.
Epsom salts were discovered in the 17th century when scientists noticed that the water was full of magnesium sulfate. However, experts recommend you don’t ingest it orally for healing purposes as it might cause diarrhea. To this day, you can find Epsom salts in your pharmacy and grocery. You can add them to your bathwater to absorb its nutrients.
Magnesium through an IV drip is a different story. It is a more expensive option, and doctors suggest it for specific use only when a person suffers from a chronic illness, such as heart disease, migraine, or a gut issue. While you can make a magnesium oil at home, an IV drip is available only when your doctor allows you to use it.
Your magnesium levels decline as you age. Deficiency might be hard to diagnose; however, doctors see it as an indication if you’re suffering from the signs mentioned in this article. Do your own research to learn more about how much magnesium you need daily. As always, it’s best to consult your physician first before taking a certain dose—or any supplements, for that matter—since it can be dangerous to be mindless about it.