The doctor’s office: usually thought of as a white room with a clinician in, sitting in the middle, an air of authority around them, and you as the patient they don’t want to see. However, this idea is entirely wrong, and realising this is the first step in making sure your next doctor’s trip isn’t as bad as the last […]
Staying fit can be a challenge for anyone, what with the demands placed on our time and energy by work, family obligations, and the need to decompress with our favourite hobbies when we finally get a moment to take a breather. For parents of young children, a whole new dimension gets added to the picture, and it can seem hard […]
As the temperature drops, moms all over the country will be scrambling for ideas on how to keep their kids warm, safe, and entertained indoors the whole winter. While it’s healthy to have a bit of a walk every now and then in the snow, there’s something attractive about the idea of staying indoors and snuggling on the couch with […]
Exercises don’t just keep you looking young; they also help you stay active to enjoy things that young people experience. The idea behind anti-ageing workouts is not to halt your years from counting down. It is to encourage a dynamic ageing process. These are five workouts that you should do to stay fit, healthy and young, forever. What Causes Aging? […]
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