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Health
Signs You’re Not Sleeping Well

Signs You’re Not Sleeping Well

It doesn’t matter how old you are, sleeping isn’t something that only babies need! You’re going to need a good night of sleep because without one, you’re going to feel it! Your health depends on your ability to sleep well at night and when you don’t sleep well, it will impact your day to day greatly. Not only does lack of sleep increase your risk of accident or injury, it can make you feel as if you are going loopy.

Sleep is necessary for those who need their minds and bodies to be strong, and it’s important to know the signs that you are not sleeping well enough. You would see a sleep apnea dentist if you were having issues with your health and needed help, but for sleep issues that plague you, you need to see your doctor. Take with you these signs that you’re not sleeping well enough:

not sleeping well

Image Source: Pexels

  1. Your emotions are all over the place. You should be able to regulate your emotions and your responses to the world around you. If your emotions are feeling all over the place, then it makes sense that your lack of sleep could be the reason. It can severely impact your mood when you cannot sleep, and you can feel depressed and hopeless on top of the exhaustion you’re dealing with.
  2. You feel like you’re moving through sludge. When you haven’t had nearly enough sleep, you might find that you feel like you are moving and thinking in slow motion. It’s like walking and thinking through thick sludge, and it can make you doze off and feel as if you can’t move very quickly.
  3. You’re feeling forgetful. If you are dealing with lack of sleep, you might find that you are forgetting your words mid-sentence. You might also find that you aren’t able to keep up with your day to day life because you are forgetting everything you should be doing. 
  4. You keep getting sick. Your immune system being strong depends on you being able to get enough rest. Not enough sleep could end with you having cold after cold and that’s not going to feel good long term. Getting more sleep can prevent that from happening and you can feel much better as a result.
  5. You are craving sugary foods. If you aren’t getting enough sleep, you’ll soon know it when you’re reaching for the chocolates and sweets all of the time. You have to consider that your body is craving a sugary boost and that can mean you’re lacking in energy. Instead of always reaching for the starchy and sugary foods, you should start setting an alarm to get more rest at night. You need to be able to rest your body and sleep better to avoid gaining more weight and ending up feeling sluggish as a result.

Sleep is not for the weak. It’s for every single person who wants to function at 100% day to day – just like you need to!