The loss of someone special can turn your life upside down, especially if it was totally unexpected. Whether it was someone in your close circle, or an old colleague or friend, the devastation you’re feeling is totally normal, and you may be wondering if there are any ways to make what you’re dealing with easier to cope with. While you cannot measure pain and loss, or even resolve it with the magic wave of a wand, there are many things you can do to help deal with the grief you’re feeling. Here are some practical ways of dealing with grief.

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Express your emotions

Emotions are completely natural, and it’s the body’s way of dealing with a situation that arises, so don’t hold them in! If you need to let it all out and cry, then there’s nothing wrong with doing that. You may find yourself feeling emotional for some time, but healthy releases of emotion will help you feel better as time goes on.

Speak with a psychic

The loss of a loved one can leave you feeling empty and thinking about the fact you never had a chance to say goodbye, or treasure the last conversation you had with your loved one. Psychics can help you reconnect with those that have passed and help find comfort in their passing by knowing they’re okay. There’s a lot of skepticism around psychics, but they have been around since the dawn of humanity, foreseeing many events that have happened around the world. You can learn more about psychics if you’re feeling a little skeptical, but they really can help you find closure.

Host a personal memorial

The whole point of a funeral is to give the deceased’s loved ones a chance to say their final goodbyes, and to pay their respects. However, sometimes that might not feel like enough. Hosting a personal memorial, with one of their favourite objects may help you find some comfort, so if you feel like their funeral wasn’t enough, consider hosting your own special memorial to remember your loved one.

Let your family and friends help you

Death is in no way easy, even for the toughest people out there. However, when you’re grieving it’s easy to shy away from the world to try and deal with how you’re feeling. This can quickly become lonely and exacerbate the situation. Let your family and friends in to help you through your grief. You can share memories and find comfort in knowing you’re not the only one feeling this way.

Speak to your GP

Finally, sometimes the death of a loved one can be so catastrophic, that you struggle to pick yourself up and continue living your life. Death can often make people feel that life isn’t worth living without their loved one, and if you’ve been feeling like this, it’s important to speak to your GP. They will be able to guide you, offer advice, and suggest treatment to help you get through this difficult time in your life.