When somebody close to you suffers a loss, it’s difficult to figure out how you can properly support them during this tough time. As much as you want to be there for them, it’s hard to find the right words to say, and often you feel useless in your quests to make them feel better. Luckily there are a few […]
You should always be looking for new health kicks, but let’s face it, this time of year isn’t exactly the year to be boosting your health. In fact, the majority of us will have already started kicking our health to the curb with binge eating and drinking that’s to be done over the next couple of weeks. We love to […]
As the new year approaches, many people are already starting to think about new years resolutions and what goals they are going to set themselves in order to live a healthy lifestyle. However, it’s never too early to start a new healthy lifestyle regime. Even with big holidays like Christmas to enjoy, we are all able to make small, easy […]
After dealing with a particularly hard stage in your life, taking a self-care day has never felt so important and beneficial. It can be difficult to take a step back and see the obvious signs that are telling you to slow down. This can be especially hard when you have a hectic schedule and pressure coming from all aspects of […]
Mental Health awareness week falls every year in May in the UK. If you live abroad, it might happen at a different date. This year, for instance, the MHA organisation, Mental Health America, has been celebrating 70 years of mental health month awareness as the US have made it their priority to put mental health needs on the agenda since […]
It really is incredible to sit back and think about how much your life has changed in a year. 365 days, 52 weeks, 12 months, or 525,600 minutes if you’d prefer. I’m not usually one to dwell on the past. I’d rather look forward and create a brighter and happier future for me and my family. Despite all of this […]
Many of us have periods in our life when we have to live with pain. When part or all of our bodies is causing us discomfort. When things don’t feel right. When our typical day to day tasks become awkward or uncomfortable, and we no longer take enjoyment from the things that we love. Sometimes, we can’t even do the […]
When we think of learning a new hobby, we often consider heading to a group, or somewhere we can learn from a professional. Of course, this is often good advice. However, not always can we find someone in our area, or perhaps we may simply thrive better by learning alone due to our busy schedules. In some cases, it can […]
Good news: you’re excited to book your dream vacation. Bad news: you’re not immune to hassles of air travel including epically long flights, loud passengers, cramped seats, and sunlight pouring in at 35,000 feet. While a few lucky folks have the superpowers to sleep curled up like a pretzel in economy class, the rest of us need expert strategies to […]
Setting up on your own, whether as a freelancer or as the owner of a small business, is not without its challenges and if you’ve been in business for even a little while you’ll know just how stressful life can be when you’re the one calling the shots. It’s easy to throw everything you’ve got into your business, even at […]
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