After Christmas, it’s all too easy to find the energy and motivation to hit the gym and get in shape. Sadly, for most of us, after a few weeks, the novelty of the cross-trainer wears off, and by the time you reach spring, your motivation levels may have plunged to an all-time low. If you’re at risk of missing out on those targets and you’re finding it increasingly tough to stick to your exercise plan, this guide should prove useful.
Write a list
If you’re finding it hard to drag yourself to the gym or you’ve lost interest in your weekly spin class, write a list of all the reasons you wanted to start exercising in the first place. Think about why you want to be fitter or stronger or why you want to lose a few pounds. Are you desperate to feel more confident on the beach or are you tired of feeling stressed after a day at work? When you can’t be bothered to put your workout DVD on or you’re thinking of catching the train home instead of cycling as planned, read that list, and hopefully, it’ll give you the push you need.
Sign up for a challenge
Most of us work harder when there’s a goal in sight. If you really want to push yourself and be more disciplined, why not look into doing something that involves raising money for charity or taking part in a competition? You could investigate trek challenges, sign up for a charity bike ride or even set yourself a weight loss goal and ask people to sponsor you. You can go it alone or get friends, family or colleagues involved. If you’ve got other people depending on you, or you have a team around cheering you on and encouraging you, you’re more likely to put in the effort.
It’s no wonder you find it hard to get excited about working out if you do the same thing every time. If you’re bored of the gym, you’ve had your fill of yoga, or you can’t bear the thought of another jog around the park, try and introduce new exercises or activities into your workout plans. You don’t have to use a treadmill or an exercise bike to get fit. There are lots of sports out there you can try. Sign up for dance lessons or go swimming instead of cycling. Join the local rowing club or start playing netball or hockey once a week. Go trampolining or swap a gym session for a trip to the ice rink or the stables. As long as your blood is pumping and you’re working up a sweat, it doesn’t matter that you’re not in a gym lifting weights. If you vary your workouts, you’re less likely to lose interest, and you’ll have more fun.
Have you lost your motivation when it comes to working out? If you’re struggling, don’t worry! Take these tips on board, and hopefully, you’ll be back on track before you know it.