This Is How Important Magnesium Is to Your Body
Many people often forget to make magnesium a part of their daily nutrition. However, as the NIH recommends, an adult should take 350 milligrams of the mineral day at maximum. Magnesium plays a vital role in the body. They help support muscle and nerve function. Plus, it assists in the proper amount of energy production, maintains inflammatory responses, and regulates blood pressure […]
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